10.0 km | 00:49:31 | 04:56/km日期: 2023-05-05 17:06 - 平均心率: 166 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69%
Pace: 05'49" / 04'48" / 04'59" / 04'54" / 04'45" / 05'01" / 05'01" / 04'46" / 04'13" / 10'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 822 / 822 |
| 2 | | 04'56" (+00'44") | 1000 / 1822 |
| 3 | | 04'53" (+00'41") | 1000 / 2822 |
| 4 | | 04'54" (+00'42") | 1000 / 3822 |
| 5 | | 04'47" (+00'35") | 1000 / 4822 |
| 6 | | 04'56" (+00'44") | 1000 / 5822 |
| 7 | | 05'04" (+00'52") | 1000 / 6822 |
| 8 | | 04'48" (+00'36") | 94 / 6916 |
| 9 | | 04'46" (+00'34") | 1000 / 7916 |
| 10 | | 04'17" (+00'05") | 1000 / 8916 |
| 11 | | 04'12" | 220 / 9137 |
| 12 | | 05'11" (+00'59") | 873 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'48" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'45" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'01" | 00:35'17" |
| 8 | 04'46" | 00:40'03" |
| 9 | 04'13" | 00:44'16" |
| 10 | 10'54" | 00:55'10" |
| 10.0 | 12'52" | 00:55'18" |
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