|  381.0 km | 12:33:43 | 30.3 km/h日期: 2016-01-08 03:56 - 總爬升: 1838 m - 平均心率: 149 - 踏頻: 72 - 卡路里: 10460 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-32.41) | 1003 / 1003 | | 2 | | 16.90 (-32.41) | 1001 / 2004 | | 3 | | 16.67 (-32.65) | 1004 / 3009 | | 4 | | 17.73 (-31.58) | 1001 / 4010 | | 5 | | 16.90 (-32.41) | 1000 / 5011 |
| 6 | | 14.81 (-34.50) | 1005 / 6016 | | 7 | | 18.65 (-30.66) | 1000 / 7017 | | 8 | | 23.23 (-26.09) | 1004 / 8022 | | 9 | | 19.25 (-30.06) | 1002 / 9024 | | 10 | | 24.83 (-24.49) | 1002 / 10027 | | 11 | | 29.51 (-19.81) | 1004 / 11032 | | 12 | | 24.49 (-24.83) | 1003 / 12035 | | 13 | | 27.48 (-21.83) | 1007 / 13043 | | 14 | | 10.37 (-38.94) | 1001 / 14044 | | 15 | | 10.08 (-39.23) | 1005 / 15049 | | 16 | | 12.16 (-37.15) | 1000 / 16050 | | 17 | | 23.68 (-25.63) | 1003 / 17053 | | 18 | | 20.34 (-28.98) | 1003 / 18057 | | 19 | | 18.37 (-30.95) | 1001 / 19058 | | 20 | | 21.18 (-28.14) | 1003 / 20061 | | 21 | | 28.35 (-20.97) | 1001 / 21063 | | 22 | | 28.57 (-20.74) | 1002 / 22065 | | 23 | | 17.06 (-32.25) | 1000 / 23066 | | 24 | | 20.00 (-29.32) | 1004 / 24070 | | 25 | | 19.46 (-29.86) | 1011 / 25082 | | 26 | | 10.81 (-38.50) | 1000 / 26082 | | 27 | | 10.81 (-38.50) | 1000 / 27082 | | 28 | | 10.81 (-38.50) | 1000 / 28082 | | 29 | | 10.81 (-38.50) | 1000 / 29082 | | 30 | | 10.81 (-38.50) | 1000 / 30082 | | 31 | | 10.81 (-38.50) | 1000 / 31082 | | 32 | | 10.81 (-38.50) | 1000 / 32082 | | 33 | | 10.81 (-38.50) | 1000 / 33082 | | 34 | | 10.81 (-38.50) | 1000 / 34082 | | 35 | | 27.91 (-21.41) | 1004 / 35087 | | 36 | | 26.28 (-23.04) | 1006 / 36094 | | 37 | | 27.91 (-21.41) | 1003 / 37097 | | 38 | | 32.14 (-17.17) | 1001 / 38099 | | 39 | | 30.77 (-18.55) | 1001 / 39100 | | 40 | | 30.77 (-18.55) | 1002 / 40103 | | 41 | | 33.96 (-15.35) | 1003 / 41106 | | 42 | | 27.48 (-21.83) | 1001 / 42107 | | 43 | | 32.43 (-16.88) | 1007 / 43115 | | 44 | | 29.51 (-19.81) | 1002 / 44117 | | 45 | | 30.00 (-19.32) | 1005 / 45123 | | 46 | | 35.64 (-13.67) | 1005 / 46128 | | 47 | | 33.03 (-16.29) | 1006 / 47135 | | 48 | | 33.96 (-15.35) | 1005 / 48140 | | 49 | | 32.73 (-16.59) | 1007 / 49148 | | 50 | | 33.03 (-16.29) | 1008 / 50156 | | 51 | | 34.62 (-14.70) | 1005 / 51161 | | 52 | | 33.64 (-15.67) | 1003 / 52164 | | 53 | | 33.03 (-16.29) | 1004 / 53169 | | 54 | | 35.29 (-14.02) | 1004 / 54173 | | 55 | | 35.29 (-14.02) | 1001 / 55175 | | 56 | | 27.48 (-21.83) | 1000 / 56175 | | 57 | | 34.95 (-14.36) | 1010 / 57185 | | 58 | | 25.35 (-23.96) | 1004 / 58189 | | 59 | | 28.35 (-20.97) | 1004 / 59193 | | 60 | | 33.33 (-15.98) | 1009 / 60202 | | 61 | | 29.51 (-19.81) | 1002 / 61205 | | 62 | | 34.29 (-15.03) | 1008 / 62213 | | 63 | | 34.29 (-15.03) | 1003 / 63217 | | 64 | | 30.00 (-19.32) | 1005 / 64222 | | 65 | | 32.73 (-16.59) | 1000 / 65223 | | 66 | | 31.03 (-18.28) | 1001 / 66224 | | 67 | | 31.03 (-18.28) | 1001 / 67225 | | 68 | | 31.03 (-18.28) | 1001 / 68227 | | 69 | | 26.67 (-22.65) | 1004 / 69231 | | 70 | | 30.25 (-19.06) | 1004 / 70235 | | 71 | | 26.87 (-22.45) | 1000 / 71236 | | 72 | | 26.87 (-22.45) | 1000 / 72236 | | 73 | | 31.86 (-17.46) | 1007 / 73244 | | 74 | | 34.29 (-15.03) | 1000 / 74244 | | 75 | | 29.75 (-19.56) | 1006 / 75250 | | 76 | | 36.36 (-12.95) | 1001 / 76252 | | 77 | | 34.29 (-15.03) | 1001 / 77253 | | 78 | | 28.80 (-20.52) | 1000 / 78254 | | 79 | | 27.48 (-21.83) | 1005 / 79259 | | 80 | | 32.73 (-16.59) | 1006 / 80266 | | 81 | | 35.29 (-14.02) | 1008 / 81274 | | 82 | | 24.16 (-25.15) | 1002 / 82277 | | 83 | | 26.47 (-22.84) | 1000 / 83278 | | 84 | | 37.89 (-11.42) | 1009 / 84287 | | 85 | | 37.50 (-11.82) | 1000 / 85287 | | 86 | | 35.29 (-14.02) | 1006 / 86294 | | 87 | | 36.73 (-12.58) | 1010 / 87304 | | 88 | | 37.89 (-11.42) | 1007 / 88311 | | 89 | | 35.29 (-14.02) | 1002 / 89314 | | 90 | | 36.00 (-13.32) | 1009 / 90324 | | 91 | | 14.81 (-34.50) | 1006 / 91330 | | 92 | | 36.36 (-12.95) | 1002 / 92333 | | 93 | | 34.62 (-14.70) | 1000 / 93333 | | 94 | | 35.64 (-13.67) | 1007 / 94340 | | 95 | | 38.71 (-10.61) | 1007 / 95348 | | 96 | | 36.00 (-13.32) | 1004 / 96352 | | 97 | | 36.73 (-12.58) | 1001 / 97354 | | 98 | | 39.56 (-9.75) | 1000 / 98354 | | 99 | | 37.11 (-12.20) | 1001 / 99356 | | 100 | | 35.29 (-14.02) | 1001 / 100357 | | 101 | | 29.51 (-19.81) | 1003 / 101360 | | 102 | | 35.64 (-13.67) | 1002 / 102363 | | 103 | | 33.33 (-15.98) | 1002 / 103365 | | 104 | | 34.95 (-14.36) | 1006 / 104371 | | 105 | | 36.36 (-12.95) | 1000 / 105372 | | 106 | | 37.89 (-11.42) | 1005 / 106377 | | 107 | | 28.80 (-20.52) | 1000 / 107378 | | 108 | | 37.50 (-11.82) | 1004 / 108382 | | 109 | | 32.14 (-17.17) | 1004 / 109386 | | 110 | | 22.93 (-26.39) | 1000 / 110387 | | 111 | | 28.12 (-21.19) | 1009 / 111397 | | 112 | | 36.00 (-13.32) | 1002 / 112399 | | 113 | | 33.96 (-15.35) | 1002 / 113401 | | 114 | | 34.62 (-14.70) | 1005 / 114407 | | 115 | | 35.64 (-13.67) | 1002 / 115409 | | 116 | | 38.71 (-10.61) | 1006 / 116415 | | 117 | | 37.89 (-11.42) | 1010 / 117426 | | 118 | | 37.50 (-11.82) | 1009 / 118435 | | 119 | | 37.89 (-11.42) | 1007 / 119442 | | 120 | | 37.89 (-11.42) | 1001 / 120444 | | 121 | | 38.71 (-10.61) | 1000 / 121445 | | 122 | | 38.30 (-11.02) | 1004 / 122450 | | 123 | | 37.89 (-11.42) | 1002 / 123453 | | 124 | | 35.29 (-14.02) | 1002 / 124455 | | 125 | | 35.64 (-13.67) | 1000 / 125456 | | 126 | | 36.73 (-12.58) | 1008 / 126464 | | 127 | | 36.73 (-12.58) | 1004 / 127469 | | 128 | | 37.89 (-11.42) | 1010 / 128479 | | 129 | | 29.03 (-20.28) | 1005 / 129485 | | 130 | | 32.43 (-16.88) | 1007 / 130493 | | 131 | | 35.29 (-14.02) | 1000 / 131494 | | 132 | | 34.95 (-14.36) | 1008 / 132502 | | 133 | | 33.03 (-16.29) | 1000 / 133502 | | 134 | | 34.62 (-14.70) | 1005 / 134507 | | 135 | | 21.95 (-27.36) | 1001 / 135508 | | 136 | | 30.77 (-18.55) | 1006 / 136514 | | 137 | | 33.64 (-15.67) | 1010 / 137524 | | 138 | | 35.29 (-14.02) | 1006 / 138531 | | 139 | | 36.00 (-13.32) | 1007 / 139538 | | 140 | | 34.29 (-15.03) | 1006 / 140544 | | 141 | | 35.64 (-13.67) | 1005 / 141549 | | 142 | | 32.73 (-16.59) | 1002 / 142552 | | 143 | | 30.77 (-18.55) | 1001 / 143553 | | 144 | | 33.33 (-15.98) | 1006 / 144559 | | 145 | | 37.50 (-11.82) | 1001 / 145561 | | 146 | | 21.95 (-27.36) | 1002 / 146563 | | 147 | | 18.85 (-30.47) | 1002 / 147566 | | 148 | | 31.86 (-17.46) | 1002 / 148568 | | 149 | | 49.32 | 1002 / 149571 | | 150 | | 42.86 (-6.46) | 1008 / 150580 | | 151 | | 16.36 (-32.95) | 1009 / 151589 | | 152 | | 35.64 (-13.67) | 1007 / 152596 | | 153 | | 34.29 (-15.03) | 1002 / 153599 | | 154 | | 34.29 (-15.03) | 1009 / 154608 | | 155 | | 36.73 (-12.58) | 1003 / 155611 | | 156 | | 33.96 (-15.35) | 1003 / 156614 | | 157 | | 33.64 (-15.67) | 1006 / 157621 | | 158 | | 25.17 (-24.14) | 1002 / 158624 | | 159 | | 31.86 (-17.46) | 1008 / 159632 | | 160 | | 36.36 (-12.95) | 1010 / 160643 | | 161 | | 33.33 (-15.98) | 1005 / 161648 | | 162 | | 25.35 (-23.96) | 1006 / 162654 | | 163 | | 31.86 (-17.46) | 1001 / 163656 | | 164 | | 36.36 (-12.95) | 1008 / 164664 | | 165 | | 37.50 (-11.82) | 1000 / 165665 | | 166 | | 26.87 (-22.45) | 1002 / 166668 | | 167 | | 28.80 (-20.52) | 1005 / 167673 | | 168 | | 29.75 (-19.56) | 1001 / 168675 | | 169 | | 32.43 (-16.88) | 1002 / 169678 | | 170 | | 30.77 (-18.55) | 1004 / 170682 | | 171 | | 30.51 (-18.81) | 1008 / 171690 | | 172 | | 36.36 (-12.95) | 1005 / 172696 | | 173 | | 36.00 (-13.32) | 1000 / 173696 | | 174 | | 30.51 (-18.81) | 1007 / 174703 | | 175 | | 41.38 (-7.94) | 1011 / 175715 | | 176 | | 30.51 (-18.81) | 1005 / 176720 | | 177 | | 27.69 (-21.62) | 1005 / 177725 | | 178 | | 25.71 (-23.60) | 1002 / 178727 | | 179 | | 29.03 (-20.28) | 1007 / 179735 | | 180 | | 34.62 (-14.70) | 1006 / 180741 | | 181 | | 35.64 (-13.67) | 1001 / 181743 | | 182 | | 37.11 (-12.20) | 1004 / 182747 | | 183 | | 30.77 (-18.55) | 1001 / 183749 | | 184 | | 31.86 (-17.46) | 1002 / 184751 | | 185 | | 37.89 (-11.42) | 1005 / 185756 | | 186 | | 36.73 (-12.58) | 1003 / 186760 | | 187 | | 38.30 (-11.02) | 1010 / 187771 | | 188 | | 29.75 (-19.56) | 1005 / 188776 | | 189 | | 31.03 (-18.28) | 1001 / 189777 | | 190 | | 28.57 (-20.74) | 1001 / 190779 | | 191 | | 31.86 (-17.46) | 1004 / 191783 | | 192 | | 34.62 (-14.70) | 1002 / 192786 | | 193 | | 27.07 (-22.25) | 1003 / 193789 | | 194 | | 27.27 (-22.04) | 1002 / 194792 | | 195 | | 28.80 (-20.52) | 1003 / 195795 | | 196 | | 32.73 (-16.59) | 1000 / 196795 | | 197 | | 26.87 (-22.45) | 1001 / 197797 | | 198 | | 31.86 (-17.46) | 1005 / 198803 | | 199 | | 33.64 (-15.67) | 1001 / 199804 | | 200 | | 29.75 (-19.56) | 1004 / 200809 | | 201 | | 36.36 (-12.95) | 1006 / 201816 | | 202 | | 39.13 (-10.18) | 1010 / 202826 | | 203 | | 30.51 (-18.81) | 1004 / 203830 | | 204 | | 34.95 (-14.36) | 1006 / 204837 | | 205 | | 13.43 (-35.88) | 1007 / 205845 | | 206 | | 24.00 (-25.32) | 1001 / 206846 | | 207 | | 28.35 (-20.97) | 1001 / 207848 | | 208 | | 31.03 (-18.28) | 1001 / 208849 | | 209 | | 34.62 (-14.70) | 1004 / 209854 | | 210 | | 22.09 (-27.23) | 1007 / 210862 | | 211 | | 30.51 (-18.81) | 1003 / 211866 | | 212 | | 30.51 (-18.81) | 1003 / 212869 | | 213 | | 30.00 (-19.32) | 1006 / 213875 | | 214 | | 32.14 (-17.17) | 1001 / 214877 | | 215 | | 33.96 (-15.35) | 1008 / 215885 | | 216 | | 33.03 (-16.29) | 1009 / 216894 | | 217 | | 31.86 (-17.46) | 1006 / 217901 | | 218 | | 30.51 (-18.81) | 1001 / 218903 | | 219 | | 23.84 (-25.47) | 1002 / 219906 | | 220 | | 8.70 (-40.62) | 1004 / 220910 | | 221 | | 22.36 (-26.95) | 1001 / 221912 | | 222 | | 31.03 (-18.28) | 1001 / 222913 | | 223 | | 34.95 (-14.36) | 1004 / 223917 | | 224 | | 34.95 (-14.36) | 1003 / 224921 | | 225 | | 35.64 (-13.67) | 1007 / 225928 | | 226 | | 34.29 (-15.03) | 1007 / 226936 | | 227 | | 34.29 (-15.03) | 1004 / 227940 | | 228 | | 35.64 (-13.67) | 1001 / 228941 | | 229 | | 33.33 (-15.98) | 1002 / 229944 | | 230 | | 36.36 (-12.95) | 1004 / 230948 | | 231 | | 36.73 (-12.58) | 1002 / 231951 | | 232 | | 37.50 (-11.82) | 1007 / 232958 | | 233 | | 37.11 (-12.20) | 1008 / 233966 | | 234 | | 34.29 (-15.03) | 1007 / 234974 | | 235 | | 37.11 (-12.20) | 1000 / 235974 | | 236 | | 34.62 (-14.70) | 1003 / 236978 | | 237 | | 37.11 (-12.20) | 1000 / 237978 | | 238 | | 35.29 (-14.02) | 1003 / 238981 | | 239 | | 36.36 (-12.95) | 1005 / 239986 | | 240 | | 38.30 (-11.02) | 1008 / 240995 | | 241 | | 39.13 (-10.18) | 1002 / 241998 | | 242 | | 40.45 (-8.87) | 1002 / 243000 | | 243 | | 40.45 (-8.87) | 1009 / 244009 | | 244 | | 41.38 (-7.94) | 1003 / 245013 | | 245 | | 42.35 (-6.96) | 1007 / 246020 | | 246 | | 37.89 (-11.42) | 1009 / 247030 | | 247 | | 37.50 (-11.82) | 1008 / 248038 | | 248 | | 37.89 (-11.42) | 1011 / 249050 | | 249 | | 43.90 (-5.41) | 1008 / 250059 | | 250 | | 40.00 (-9.32) | 1004 / 251064 | | 251 | | 48.00 (-1.32) | 1001 / 252065 | | 252 | | 47.37 (-1.95) | 1008 / 253074 | | 253 | | 45.57 (-3.75) | 1007 / 254081 | | 254 | | 42.86 (-6.46) | 1006 / 255088 | | 255 | | 27.91 (-21.41) | 1002 / 256090 | | 256 | | 39.56 (-9.75) | 1006 / 257097 | | 257 | | 41.38 (-7.94) | 1010 / 258107 | | 258 | | 41.38 (-7.94) | 1001 / 259109 | | 259 | | 39.56 (-9.75) | 1007 / 260116 | | 260 | | 26.47 (-22.84) | 1000 / 261116 | | 261 | | 37.50 (-11.82) | 1000 / 262116 | | 262 | | 32.73 (-16.59) | 1006 / 263122 | | 263 | | 36.36 (-12.95) | 1000 / 264123 | | 264 | | 35.64 (-13.67) | 1005 / 265128 | | 265 | | 37.50 (-11.82) | 1003 / 266132 | | 266 | | 39.13 (-10.18) | 1002 / 267134 | | 267 | | 26.67 (-22.65) | 1001 / 268136 | | 268 | | 29.27 (-20.05) | 1001 / 269137 | | 269 | | 29.27 (-20.05) | 1003 / 270141 | | 270 | | 40.00 (-9.32) | 1004 / 271145 | | 271 | | 46.75 (-2.56) | 1004 / 272150 | | 272 | | 43.37 (-5.94) | 1001 / 273151 | | 273 | | 39.56 (-9.75) | 1003 / 274154 | | 274 | | 36.00 (-13.32) | 1001 / 275156 | | 275 | | 43.90 (-5.41) | 1006 / 276163 | | 276 | | 45.00 (-4.32) | 1006 / 277169 | | 277 | | 41.38 (-7.94) | 1004 / 278174 | | 278 | | 42.35 (-6.96) | 1001 / 279176 | | 279 | | 43.90 (-5.41) | 1003 / 280179 | | 280 | | 10.75 (-38.57) | 1002 / 281181 | | 281 | | 43.90 (-5.41) | 1005 / 282186 | | 282 | | 45.00 (-4.32) | 1006 / 283192 | | 283 | | 45.57 (-3.75) | 1002 / 284195 | | 284 | | 45.00 (-4.32) | 1012 / 285207 | | 285 | | 29.75 (-19.56) | 1008 / 286216 | | 286 | | 37.89 (-11.42) | 1002 / 287219 | | 287 | | 36.36 (-12.95) | 1004 / 288223 | | 288 | | 30.51 (-18.81) | 1002 / 289226 | | 289 | | 31.86 (-17.46) | 1002 / 290228 | | 290 | | 29.75 (-19.56) | 1001 / 291230 | | 291 | | 36.36 (-12.95) | 1009 / 292239 | | 292 | | 35.29 (-14.02) | 1006 / 293246 | | 293 | | 34.29 (-15.03) | 1000 / 294246 | | 294 | | 36.36 (-12.95) | 1005 / 295252 | | 295 | | 38.30 (-11.02) | 1006 / 296258 | | 296 | | 34.95 (-14.36) | 1006 / 297264 | | 297 | | 39.13 (-10.18) | 1003 / 298268 | | 298 | | 37.50 (-11.82) | 1006 / 299275 | | 299 | | 36.00 (-13.32) | 1001 / 300276 | | 300 | | 32.73 (-16.59) | 1009 / 301286 | | 301 | | 35.64 (-13.67) | 1009 / 302295 | | 302 | | 40.00 (-9.32) | 1002 / 303297 | | 303 | | 36.73 (-12.58) | 1008 / 304306 | | 304 | | 43.37 (-5.94) | 1003 / 305310 | | 305 | | 43.90 (-5.41) | 1003 / 306314 | | 306 | | 42.35 (-6.96) | 1001 / 307315 | | 307 | | 40.00 (-9.32) | 1010 / 308325 | | 308 | | 42.86 (-6.46) | 1002 / 309328 | | 309 | | 21.18 (-28.14) | 1001 / 310329 | | 310 | | 23.53 (-25.79) | 1000 / 311330 | | 311 | | 31.03 (-18.28) | 1008 / 312339 | | 312 | | 38.30 (-11.02) | 1010 / 313349 | | 313 | | 43.37 (-5.94) | 1002 / 314351 | | 314 | | 42.86 (-6.46) | 1003 / 315354 | | 315 | | 39.13 (-10.18) | 1000 / 316355 | | 316 | | 26.28 (-23.04) | 1000 / 317356 | | 317 | | 30.25 (-19.06) | 1008 / 318364 | | 318 | | 33.33 (-15.98) | 1000 / 319364 | | 319 | | 33.96 (-15.35) | 1009 / 320373 | | 320 | | 40.91 (-8.41) | 1009 / 321383 | | 321 | | 40.00 (-9.32) | 1003 / 322386 | | 322 | | 31.86 (-17.46) | 1003 / 323390 | | 323 | | 34.95 (-14.36) | 1004 / 324394 | | 324 | | 38.71 (-10.61) | 1004 / 325398 | | 325 | | 31.86 (-17.46) | 1001 / 326400 | | 326 | | 39.56 (-9.75) | 1005 / 327406 | | 327 | | 41.86 (-7.45) | 1000 / 328406 | | 328 | | 40.00 (-9.32) | 1001 / 329407 | | 329 | | 37.50 (-11.82) | 1011 / 330419 | | 330 | | 40.91 (-8.41) | 1009 / 331428 | | 331 | | 39.13 (-10.18) | 1002 / 332431 | | 332 | | 37.11 (-12.20) | 1005 / 333436 | | 333 | | 33.96 (-15.35) | 1005 / 334442 | | 334 | | 38.30 (-11.02) | 1003 / 335445 | | 335 | | 23.08 (-26.24) | 1002 / 336448 | | 336 | | 38.71 (-10.61) | 1008 / 337456 | | 337 | | 39.13 (-10.18) | 1004 / 338461 | | 338 | | 39.56 (-9.75) | 1006 / 339467 | | 339 | | 40.91 (-8.41) | 1008 / 340476 | | 340 | | 37.89 (-11.42) | 1001 / 341478 | | 341 | | 33.96 (-15.35) | 1005 / 342484 | | 342 | | 40.00 (-9.32) | 1009 / 343493 | | 343 | | 40.00 (-9.32) | 1002 / 344495 | | 344 | | 39.13 (-10.18) | 1000 / 345496 | | 345 | | 33.96 (-15.35) | 1010 / 346506 | | 346 | | 37.89 (-11.42) | 1002 / 347508 | | 347 | | 37.50 (-11.82) | 1000 / 348509 | | 348 | | 36.36 (-12.95) | 1001 / 349510 | | 349 | | 30.77 (-18.55) | 1001 / 350511 | | 350 | | 34.62 (-14.70) | 1003 / 351515 | | 351 | | 27.69 (-21.62) | 1004 / 352519 | | 352 | | 33.96 (-15.35) | 1006 / 353525 | | 353 | | 35.29 (-14.02) | 1001 / 354527 | | 354 | | 34.29 (-15.03) | 1002 / 355530 | | 355 | | 34.62 (-14.70) | 1008 / 356538 | | 356 | | 26.47 (-22.84) | 1003 / 357542 | | 357 | | 21.05 (-28.26) | 1004 / 358546 | | 358 | | 19.89 (-29.43) | 1004 / 359551 | | 359 | | 20.34 (-28.98) | 1002 / 360554 | | 360 | | 25.00 (-24.32) | 1006 / 361561 | | 361 | | 24.66 (-24.66) | 1005 / 362566 | | 362 | | 29.51 (-19.81) | 1006 / 363572 | | 363 | | 33.96 (-15.35) | 1007 / 364579 | | 364 | | 34.95 (-14.36) | 1005 / 365585 | | 365 | | 33.64 (-15.67) | 1009 / 366594 | | 366 | | 37.89 (-11.42) | 1001 / 367595 | | 367 | | 34.62 (-14.70) | 1006 / 368601 | | 368 | | 38.71 (-10.61) | 1001 / 369602 | | 369 | | 34.95 (-14.36) | 1002 / 370605 | | 370 | | 35.64 (-13.67) | 1003 / 371609 | | 371 | | 34.29 (-15.03) | 1000 / 372609 | | 372 | | 28.80 (-20.52) | 1004 / 373614 | | 373 | | 24.16 (-25.15) | 1006 / 374620 | | 374 | | 26.67 (-22.65) | 1005 / 375626 | | 375 | | 25.35 (-23.96) | 1005 / 376631 | | 376 | | 24.16 (-25.15) | 1000 / 377632 | | 377 | | 33.33 (-15.98) | 1008 / 378641 | | 378 | | 27.91 (-21.41) | 1005 / 379646 | | 379 | | 31.03 (-18.28) | 1006 / 380653 | | 380 | | 29.51 (-19.81) | 1000 / 381653 | | 381 | | 32.14 (-17.17) | 1002 / 382655 | | 382 | | 27.48 (-21.83) | 1002 / 383658 | | 383 | | 31.58 (-17.74) | 1006 / 384664 | | 384 | | 31.30 (-18.01) | 1003 / 385668 | | 385 | | 28.12 (-21.19) | 1002 / 386671 | | 386 | | 20.00 (-29.32) | 1002 / 387673 | | 387 | | 28.12 (-21.19) | 1002 / 388675 | | 388 | | 25.17 (-24.14) | 1000 / 389675 | | 389 | | 30.25 (-19.06) | 1003 / 390679 | | 390 | | 28.35 (-20.97) | 1001 / 391680 | | 391 | | 26.87 (-22.45) | 1002 / 392683 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.0 | 43 | -26.0 % | | 2 | 16.5 | 47 | -5.0 % | | 3 | 16.9 | 52 | -2.7 % | | 4 | 18.1 | 32 | 5.0 % | | 5 | 18.7 | 41 | -4.8 % | | 6 | 13.6 | 43 | 6.2 % | | 7 | 19.4 | 48 | -4.3 % | | 8 | 23.4 | 52 | -1.3 % | | 9 | 19.1 | 50 | -1.6 % | | 10 | 23.5 | 50 | 5.8 % | | 11 | 29.5 | 64 | -0.9 % | | 12 | 25.5 | 62 | 2.2 % | | 13 | 27.3 | 71 | 2.2 % | | 14 | 15.6 | 46 | -2.5 % | | 15 | 8.6 | 27 | 14.2 % | | 16 | 10.3 | 36 | -11.8 % | | 17 | 23.8 | 70 | 4.3 % | | 18 | 20.9 | 63 | 4.0 % | | 19 | 16.4 | 49 | -4.4 % | | 20 | 21.3 | 64 | -4.5 % | | 21 | 27.1 | 77 | 3.4 % | | 22 | 29.0 | 82 | -1.7 % | | 23 | 18.3 | 66 | 4.0 % | | 24 | 19.1 | 38 | -3.7 % | | 25 | 19.6 | 58 | 4.5 % | | 26 | 10.5 | 49 | 16.0 % | | 27 | 28.3 | 74 | -7.0 % | | 28 | 26.5 | 76 | -3.2 % | | 29 | 28.8 | 77 | 2.8 % | | 30 | 30.0 | 76 | -3.3 % | | 31 | 29.5 | 80 | 2.4 % | | 32 | 31.6 | 83 | -6.8 % | | 33 | 32.7 | 84 | 3.5 % | | 34 | 28.8 | 74 | -4.8 % | | 35 | 32.1 | 82 | -2.6 % | | 36 | 29.3 | 81 | 8.4 % | | 37 | 29.0 | 86 | -1.9 % | | 38 | 36.0 | 76 | -2.9 % | | 39 | 33.3 | 72 | -1.0 % | | 40 | 33.3 | 79 | 2.3 % | | 41 | 33.0 | 84 | 3.0 % | | 42 | 32.4 | 87 | 5.3 % | | 43 | 35.0 | 90 | -1.4 % | | 44 | 33.6 | 84 | 3.8 % | | 45 | 32.4 | 81 | -5.0 % | | 46 | 34.3 | 85 | -2.7 % | | 47 | 35.6 | 87 | 3.0 % | | 48 | 34.3 | 78 | 2.6 % | | 49 | 26.9 | 70 | -3.9 % | | 50 | 26.7 | 68 | 4.8 % | | 51 | 28.1 | 62 | 4.5 % | | 52 | 32.1 | 78 | -1.9 % | | 53 | 30.0 | 75 | 3.4 % | | 54 | 33.0 | 87 | -1.0 % | | 55 | 34.0 | 90 | 3.0 % | | 56 | 35.6 | 85 | -0.9 % | | 57 | 29.3 | 71 | 1.6 % | | 58 | 29.5 | 76 | 3.0 % | | 59 | 32.4 | 77 | -1.4 % | | 60 | 25.5 | 68 | 5.0 % | | 61 | 29.3 | 77 | 3.3 % | | 62 | 26.1 | 71 | 9.5 % | | 63 | 31.0 | 70 | 3.2 % | | 64 | 32.4 | 70 | -3.9 % | | 65 | 31.3 | 73 | -3.2 % | | 66 | 33.6 | 85 | 3.8 % | | 67 | 35.3 | 84 | -2.3 % | | 68 | 32.7 | 77 | -5.3 % | | 69 | 26.5 | 71 | -3.2 % | | 70 | 30.0 | 75 | -3.0 % | | 71 | 34.0 | 63 | 6.3 % | | 72 | 35.6 | 80 | -2.3 % | | 73 | 19.7 | 53 | -2.6 % | | 74 | 36.0 | 68 | 3.7 % | | 75 | 36.4 | 68 | -1.2 % | | 76 | 37.5 | 71 | -2.5 % | | 77 | 34.6 | 65 | 2.6 % | | 78 | 38.3 | 67 | 3.8 % | | 79 | 34.6 | 65 | -1.2 % | | 80 | 36.4 | 71 | 2.6 % | | 81 | 16.2 | 58 | 11.5 % | | 82 | 30.3 | 74 | 5.0 % | | 83 | 36.4 | 67 | 3.4 % | | 84 | 35.3 | 67 | -2.0 % | | 85 | 37.1 | 71 | -1.8 % | | 86 | 37.9 | 72 | -1.9 % | | 87 | 36.0 | 82 | 2.8 % | | 88 | 36.7 | 78 | -2.8 % | | 89 | 39.6 | 72 | -2.2 % | | 90 | 35.6 | 67 | -2.5 % | | 91 | 34.3 | 63 | -2.1 % | | 92 | 30.8 | 71 | 4.2 % | | 93 | 34.3 | 67 | 3.5 % | | 94 | 31.3 | 78 | 3.8 % | | 95 | 39.1 | 83 | -0.4 % | | 96 | 37.1 | 85 | -1.1 % | | 97 | 37.9 | 84 | -1.2 % | | 98 | 28.3 | 73 | 13.0 % | | 99 | 35.0 | 62 | -2.2 % | | 100 | 35.6 | 75 | 3.3 % | | 101 | 19.4 | 60 | -3.5 % | | 102 | 36.4 | 66 | -2.5 % | | 103 | 34.3 | 69 | 3.2 % | | 104 | 35.3 | 76 | 2.5 % | | 105 | 33.6 | 71 | -2.0 % | | 106 | 36.7 | 68 | -2.1 % | | 107 | 39.6 | 74 | 2.0 % | | 108 | 36.7 | 72 | -0.8 % | | 109 | 37.1 | 72 | 1.2 % | | 110 | 37.9 | 71 | 2.2 % | | 111 | 37.9 | 80 | -1.3 % | | 112 | 38.3 | 83 | 2.1 % | | 113 | 37.9 | 78 | -1.4 % | | 114 | 37.5 | 81 | 2.0 % | | 115 | 35.3 | 83 | -3.0 % | | 116 | 36.0 | 88 | 2.7 % | | 117 | 35.6 | 83 | -1.7 % | | 118 | 36.7 | 86 | 2.2 % | | 119 | 38.3 | 80 | 2.0 % | | 120 | 29.0 | 65 | 2.5 % | | 121 | 33.0 | 76 | -0.6 % | | 122 | 34.0 | 65 | -3.2 % | | 123 | 35.6 | 70 | 1.2 % | | 124 | 33.0 | 72 | 1.8 % | | 125 | 34.0 | 76 | -1.0 % | | 126 | 22.0 | 47 | 2.8 % | | 127 | 31.0 | 70 | 2.8 % | | 128 | 33.3 | 68 | 2.2 % | | 129 | 35.3 | 67 | -2.1 % | | 130 | 35.6 | 67 | -1.3 % | | 131 | 34.3 | 64 | 3.0 % | | 132 | 35.3 | 66 | -2.0 % | | 133 | 33.0 | 63 | 2.5 % | | 134 | 30.0 | 77 | 3.2 % | | 135 | 34.0 | 72 | -3.3 % | | 136 | 37.1 | 68 | -1.9 % | | 137 | 22.0 | 71 | 4.3 % | | 138 | 18.9 | 63 | 3.2 % | | 139 | 30.5 | 26 | -4.8 % | | 140 | 49.3 | 52 | -2.1 % | | 141 | 43.4 | 68 | -2.4 % | | 142 | 16.2 | 49 | 2.2 % | | 143 | 35.6 | 66 | 2.0 % | | 144 | 34.6 | 65 | 1.8 % | | 145 | 33.6 | 66 | 2.0 % | | 146 | 36.4 | 58 | -2.0 % | | 147 | 34.0 | 66 | 2.4 % | | 148 | 33.6 | 73 | 2.0 % | | 149 | 26.9 | 57 | -1.4 % | | 150 | 30.0 | 68 | 7.7 % | | 151 | 35.6 | 74 | 3.2 % | | 152 | 33.3 | 75 | 2.8 % | | 153 | 26.9 | 65 | 3.8 % | | 154 | 29.5 | 70 | -4.0 % | | 155 | 36.4 | 66 | -1.6 % | | 156 | 37.5 | 69 | -1.8 % | | 157 | 27.7 | 64 | 3.2 % | | 158 | 30.3 | 64 | 4.6 % | | 159 | 27.9 | 62 | -2.3 % | | 160 | 33.0 | 68 | -2.3 % | | 161 | 30.0 | 63 | -1.7 % | | 162 | 30.0 | 71 | 1.8 % | | 163 | 36.4 | 78 | 4.8 % | | 164 | 36.0 | 76 | -1.3 % | | 165 | 30.5 | 75 | 3.5 % | | 166 | 38.3 | 76 | -1.6 % | | 167 | 38.7 | 52 | -2.6 % | | 168 | 24.8 | 60 | 3.5 % | | 169 | 32.4 | 58 | -0.7 % | | 170 | 24.2 | 65 | -1.5 % | | 171 | 32.7 | 74 | -1.6 % | | 172 | 35.3 | 81 | 2.5 % | | 173 | 36.7 | 74 | -1.1 % | | 174 | 35.3 | 75 | 3.4 % | | 175 | 27.7 | 75 | -2.8 % | | 176 | 37.5 | 76 | -0.9 % | | 177 | 37.5 | 64 | -2.0 % | | 178 | 37.5 | 79 | -2.6 % | | 179 | 31.6 | 78 | -1.4 % | | 180 | 29.5 | 66 | 5.6 % | | 181 | 34.6 | 77 | -3.1 % | | 182 | 26.7 | 61 | -1.3 % | | 183 | 34.6 | 69 | 3.2 % | | 184 | 35.6 | 70 | -2.8 % | | 185 | 24.7 | 60 | 4.9 % | | 186 | 31.3 | 80 | -5.5 % | | 187 | 30.5 | 74 | -2.7 % | | 188 | 30.5 | 66 | 3.0 % | | 189 | 25.7 | 68 | 2.8 % | | 190 | 32.7 | 78 | -3.0 % | | 191 | 35.3 | 83 | 2.5 % | | 192 | 31.0 | 75 | 4.0 % | | 193 | 38.3 | 82 | -1.8 % | | 194 | 32.1 | 78 | -3.2 % | | 195 | 36.0 | 84 | -1.1 % | | 196 | 33.6 | 79 | 4.8 % | | 197 | 12.5 | 58 | -3.1 % | | 198 | 25.5 | 74 | 4.3 % | | 199 | 29.3 | 56 | -2.9 % | | 200 | 32.4 | 59 | -1.0 % | | 201 | 34.6 | 69 | -0.7 % | | 202 | 21.6 | 46 | -2.3 % | | 203 | 29.5 | 57 | -2.5 % | | 204 | 31.6 | 57 | 3.0 % | | 205 | 30.5 | 63 | 2.8 % | | 206 | 32.7 | 67 | -2.8 % | | 207 | 33.6 | 71 | -2.2 % | | 208 | 32.1 | 70 | 2.7 % | | 209 | 31.9 | 70 | -1.8 % | | 210 | 29.5 | 67 | 5.3 % | | 211 | 22.6 | 47 | 8.7 % | | 212 | 8.9 | 41 | -16.2 % | | 213 | 23.5 | 75 | -4.7 % | | 214 | 31.0 | 74 | -3.3 % | | 215 | 35.3 | 83 | 3.8 % | | 216 | 35.0 | 81 | -3.3 % | | 217 | 35.6 | 83 | 2.8 % | | 218 | 34.0 | 83 | -4.0 % | | 219 | 34.3 | 79 | -3.2 % | | 220 | 35.0 | 84 | 1.8 % | | 221 | 33.6 | 86 | 2.7 % | | 222 | 36.0 | 85 | -2.4 % | | 223 | 37.1 | 83 | -2.2 % | | 224 | 37.5 | 85 | -3.5 % | | 225 | 36.7 | 86 | 4.0 % | | 226 | 34.6 | 81 | -2.4 % | | 227 | 36.4 | 86 | 2.4 % | | 228 | 34.6 | 84 | 2.2 % | | 229 | 37.1 | 87 | -2.3 % | | 230 | 35.0 | 83 | -1.4 % | | 231 | 37.1 | 78 | 3.2 % | | 232 | 38.3 | 85 | 3.0 % | | 233 | 38.7 | 88 | -1.6 % | | 234 | 40.4 | 85 | -0.9 % | | 235 | 40.4 | 88 | -1.3 % | | 236 | 41.4 | 90 | 2.4 % | | 237 | 42.4 | 89 | -1.2 % | | 238 | 37.9 | 89 | -0.9 % | | 239 | 37.5 | 84 | 2.2 % | | 240 | 37.1 | 85 | -1.8 % | | 241 | 43.9 | 94 | 1.8 % | | 242 | 39.6 | 92 | -0.7 % | | 243 | 46.8 | 87 | 1.2 % | | 244 | 48.0 | 87 | 1.4 % | | 245 | 46.2 | 59 | -1.9 % | | 246 | 42.9 | 88 | -1.4 % | | 247 | 28.3 | 74 | -4.7 % | | 248 | 39.1 | 82 | 1.3 % | | 249 | 41.4 | 65 | -1.6 % | | 250 | 40.9 | 79 | 2.0 % | | 251 | 40.0 | 80 | 2.4 % | | 252 | 27.1 | 62 | -1.1 % | | 253 | 37.5 | 87 | 2.0 % | | 254 | 34.0 | 86 | -0.9 % | | 255 | 34.3 | 87 | -1.0 % | | 256 | 35.3 | 83 | -1.3 % | | 257 | 37.1 | 80 | 2.8 % | | 258 | 40.0 | 88 | -1.2 % | | 259 | 34.0 | 74 | -2.0 % | | 260 | 25.4 | 67 | 2.8 % | | 261 | 27.9 | 66 | -3.2 % | | 262 | 39.6 | 82 | -1.2 % | | 263 | 43.4 | 83 | -0.9 % | | 264 | 45.0 | 81 | 1.4 % | | 265 | 40.4 | 88 | -1.4 % | | 266 | 36.0 | 73 | 2.6 % | | 267 | 41.4 | 85 | -1.7 % | | 268 | 45.0 | 84 | -0.6 % | | 269 | 43.4 | 82 | -0.4 % | | 270 | 40.4 | 82 | 1.5 % | | 271 | 44.4 | 84 | -0.6 % | | 272 | 11.0 | 53 | 5.3 % | | 273 | 39.6 | 79 | -1.5 % | | 274 | 44.4 | 79 | -0.5 % | | 275 | 45.6 | 83 | 1.8 % | | 276 | 43.9 | 82 | -1.0 % | | 277 | 37.1 | 76 | 2.0 % | | 278 | 32.1 | 75 | -1.4 % | | 279 | 36.7 | 80 | -1.1 % | | 280 | 32.7 | 77 | 2.0 % | | 281 | 30.8 | 72 | -1.4 % | | 282 | 32.7 | 71 | 3.0 % | | 283 | 31.9 | 58 | -2.2 % | | 284 | 35.0 | 67 | -0.9 % | | 285 | 35.0 | 68 | -1.6 % | | 286 | 33.3 | 74 | 3.0 % | | 287 | 40.0 | 54 | -1.1 % | | 288 | 36.0 | 70 | -0.7 % | | 289 | 36.7 | 68 | -0.9 % | | 290 | 37.9 | 57 | -1.2 % | | 291 | 36.7 | 68 | 1.2 % | | 292 | 36.0 | 66 | -1.1 % | | 293 | 32.1 | 69 | 1.7 % | | 294 | 37.1 | 75 | 1.0 % | | 295 | 39.6 | 66 | -1.2 % | | 296 | 37.9 | 66 | 1.6 % | | 297 | 44.4 | 83 | 1.0 % | | 298 | 42.4 | 77 | -1.6 % | | 299 | 42.4 | 71 | 2.3 % | | 300 | 40.4 | 74 | 1.7 % | | 301 | 41.9 | 75 | -1.9 % | | 302 | 18.6 | 52 | 2.4 % | | 303 | 24.5 | 67 | 1.5 % | | 304 | 35.6 | 75 | -0.9 % | | 305 | 39.6 | 85 | 2.4 % | | 306 | 42.9 | 88 | -1.0 % | | 307 | 43.4 | 73 | 1.8 % | | 308 | 37.9 | 69 | -1.0 % | | 309 | 24.0 | 56 | -1.6 % | | 310 | 32.1 | 70 | 2.4 % | | 311 | 35.3 | 77 | -1.5 % | | 312 | 34.3 | 87 | 2.8 % | | 313 | 40.9 | 76 | -1.6 % | | 314 | 40.0 | 80 | -1.0 % | | 315 | 32.4 | 66 | 3.0 % | | 316 | 33.0 | 74 | -2.1 % | | 317 | 40.0 | 74 | 1.8 % | | 318 | 31.6 | 63 | 1.5 % | | 319 | 40.0 | 64 | 2.0 % | | 320 | 42.4 | 76 | -2.2 % | | 321 | 36.7 | 61 | 2.7 % | | 322 | 40.4 | 74 | -1.0 % | | 323 | 39.6 | 68 | 1.6 % | | 324 | 39.1 | 65 | 2.2 % | | 325 | 36.4 | 73 | -1.7 % | | 326 | 34.6 | 82 | -1.3 % | | 327 | 37.9 | 80 | 1.6 % | | 328 | 23.2 | 67 | -1.2 % | | 329 | 39.1 | 78 | 2.0 % | | 330 | 39.1 | 78 | 1.2 % | | 331 | 39.6 | 80 | -1.4 % | | 332 | 41.4 | 83 | 2.5 % | | 333 | 37.1 | 80 | -1.0 % | | 334 | 34.3 | 75 | -1.6 % | | 335 | 39.6 | 79 | 1.3 % | | 336 | 40.0 | 80 | 1.5 % | | 337 | 39.1 | 84 | 1.7 % | | 338 | 34.0 | 79 | 2.0 % | | 339 | 37.1 | 86 | -1.6 % | | 340 | 37.1 | 80 | 2.0 % | | 341 | 36.7 | 84 | -0.4 % | | 342 | 31.6 | 74 | -2.7 % | | 343 | 34.3 | 73 | 2.2 % | | 344 | 27.9 | 68 | -0.6 % | | 345 | 33.6 | 70 | 7.0 % | | 346 | 33.6 | 72 | -2.7 % | | 347 | 35.3 | 73 | 1.3 % | | 348 | 34.3 | 80 | -1.7 % | | 349 | 26.7 | 53 | 1.3 % | | 350 | 22.8 | 58 | 5.6 % | | 351 | 21.6 | 65 | 5.0 % | | 352 | 20.2 | 54 | -2.9 % | | 353 | 22.5 | 62 | 3.2 % | | 354 | 25.2 | 66 | -0.9 % | | 355 | 28.6 | 65 | -3.2 % | | 356 | 33.6 | 68 | -1.3 % | | 357 | 36.0 | 84 | 1.5 % | | 358 | 32.1 | 69 | 2.7 % | | 359 | 38.3 | 84 | 2.5 % | | 360 | 36.7 | 74 | 1.8 % | | 361 | 35.6 | 65 | -1.0 % | | 362 | 36.4 | 75 | -1.1 % | | 363 | 35.0 | 78 | -2.2 % | | 364 | 34.0 | 65 | 3.0 % | | 365 | 33.6 | 77 | -1.3 % | | 366 | 23.4 | 67 | -1.8 % | | 367 | 26.3 | 75 | 3.0 % | | 368 | 28.3 | 73 | -1.8 % | | 369 | 21.6 | 65 | 3.2 % | | 370 | 31.6 | 71 | 2.2 % | | 371 | 29.5 | 69 | 5.0 % | | 372 | 30.0 | 78 | -2.6 % | | 373 | 30.5 | 83 | 2.4 % | | 374 | 30.8 | 81 | -2.3 % | | 375 | 29.3 | 74 | 2.4 % | | 376 | 29.0 | 77 | -6.0 % | | 377 | 32.7 | 70 | 4.2 % | | 378 | 29.8 | 67 | -0.9 % | | 379 | 29.3 | 62 | -2.3 % | | 380 | 18.9 | 62 | 4.0 % | | 381 | 26.7 | 71 | 3.2 % | | 382 | 27.3 | 75 | 2.0 % | | 383 | 31.6 | 70 | 3.2 % | | 384 | 29.3 | 75 | -2.9 % | | 381.0 | -108.6 | 75 | -3.2 % |
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GIANT TCR SLR 2 (Racing Zero) 
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