12.0 km | 01:20:16 | 06:41/km日期: 2023-05-05 04:54 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 06'31" / 06'36" / 06'24" / 06'28" / 06'39" / 07'40" / 06'34" / 06'41" / 06'54" / 07'00" / 07'22" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 1000 / 11000 |
| 12 | | 07'20" (+00'56") | 1000 / 12000 |
| 13 | | 12'28" (+06'04") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'28" | 00:32'37" |
| 6 | 06'39" | 00:39'16" |
| 7 | 07'40" | 00:46'56" |
| 8 | 06'34" | 00:53'30" |
| 9 | 06'41" | 01:00'11" |
| 10 | 06'54" | 01:07'05" |
| 11 | 07'00" | 01:14'05" |
| 12 | 07'22" | 01:21'27" |
| 12.0 | 18'35" | 01:21'38" |
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