11.1 km | 00:58:06 | 05:14/km日期: 2023-05-05 05:34 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 05'31" / 05'29" / 05'18" / 05'13" / 05'23" / 05'15" / 05'17" / 05'04" / 05'02" / 05'11" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" | 167 / 6167 |
| 8 | | 05'17" (+00'18") | 1000 / 7167 |
| 9 | | 05'03" (+00'04") | 1000 / 8167 |
| 10 | | 05'06" (+00'07") | 1000 / 9167 |
| 11 | | 05'05" (+00'06") | 1000 / 10167 |
| 12 | | 05'01" (+00'02") | 902 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
152.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'04" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 11 | 05'01" | 00:57'44" |
| 11.1 | 04'57" | 00:58'05" |
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