58.4 km | 08:32:24 | 08:46/km日期: 2016-01-09 09:31 - 總爬升: 2222 m - 地點: 秀巒-司馬庫斯神木群 - 卡路里: 3180 Cal - 總步數: 60324 - 平均步頻: 117 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 83%
Pace: 07'56" / 07'59" / 07'27" / 08'04" / 08'00" / 06'35" / 08'01" / 08'30" / 05'04" / 05'11" / 05'13" / 10'18" / 09'12" / 09'58" / 09'25" / 09'33" / 06'05" / 09'35" / 07'27" / 12'41" / 08'54" / 06'40" / 12'09" / 17'05" / 08'09" / 09'07" / 07'58" / 11'08" / 11'58" / 15'41" / 07'30" / 06'30" / 10'17" / 12'53" / 18'01" / 06'42" / 06'33" / 07'12" / 05'49" / 06'46" / 06'27" / 11'53" / 10'44" / 07'35" / 06'07" / 06'13" / 05'58" / 12'10" / 11'00" / 12'08" / 12'35" / 09'56" / 06'16" / 06'48" / 05'59" / 06'44" / 05'38" / 05'48" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+03'06") | 1004 / 1004 | 173 / 71 |
2 | | 07'59" (+02'58") | 1009 / 2014 | 168 / 74 |
3 | | 07'21" (+02'20") | 1005 / 3019 | 174 / 77 |
4 | | 08'04" (+03'03") | 1002 / 4022 | 174 / 70 |
5 | | 07'53" (+02'52") | 1008 / 5030 | 173 / 73 |
6 | | 06'39" (+01'38") | 1002 / 6032 | 171 / 87 |
7 | | 10'25" (+05'24") | 1005 / 7038 | 144 / 66 |
8 | | 05'54" (+00'53") | 1007 / 8045 | 170 / 99 |
9 | | 05'01" | 1006 / 9051 | 178 / 111 |
10 | | 05'07" (+00'06") | 1004 / 10056 | 176 / 110 |
11 | | 05'11" (+00'10") | 1011 / 11067 | 176 / 108 |
12 | | 10'25" (+05'24") | 1001 / 12069 | 121 / 79 |
13 | | 09'14" (+04'13") | 1001 / 13070 | 170 / 63 |
14 | | 10'02" (+05'01") | 1005 / 14075 | 146 / 67 |
15 | | 09'19" (+04'18") | 1001 / 15076 | 148 / 72 |
16 | | 09'20" (+04'19") | 1005 / 16082 | 128 / 83 |
17 | | 06'05" (+01'04") | 1003 / 17085 | 171 / 95 |
18 | | 09'35" (+04'34") | 1007 / 18092 | 104 / 99 |
19 | | 07'30" (+02'29") | 1003 / 19096 | 143 / 92 |
20 | | 12'52" (+07'51") | 1005 / 20101 | 65 / 118 |
21 | | 08'27" (+03'26") | 1008 / 21109 | 134 / 87 |
22 | | 07'08" (+02'07") | 1002 / 22111 | 170 / 81 |
23 | | 11'58" (+06'57") | 1002 / 23114 | 47 / 176 |
24 | | 16'45" (+11'44") | 1008 / 24122 | 33 / 178 |
25 | | 08'16" (+03'15") | 1002 / 25125 | 167 / 72 |
26 | | 08'58" (+03'57") | 1001 / 26126 | 134 / 82 |
27 | | 08'14" (+03'13") | 1007 / 27134 | 101 / 119 |
28 | | 10'54" (+05'53") | 1002 / 28136 | 103 / 88 |
29 | | 14'08" (+09'07") | 1006 / 29142 | 60 / 117 |
30 | | 13'13" (+08'12") | 1006 / 30149 | 75 / 100 |
31 | | 07'22" (+02'21") | 1003 / 31153 | 169 / 79 |
32 | | 07'03" (+02'02") | 1001 / 32154 | 137 / 103 |
33 | | 09'51" (+04'50") | 1000 / 33154 | 100 / 101 |
34 | | 12'43" (+07'42") | 1004 / 34158 | 44 / 176 |
35 | | 18'05" (+13'04") | 1002 / 35161 | 68 / 80 |
36 | | 06'36" (+01'35") | 1008 / 36170 | 177 / 85 |
37 | | 06'41" (+01'40") | 1007 / 37178 | 161 / 92 |
38 | | 06'51" (+01'50") | 1010 / 38188 | 151 / 96 |
39 | | 06'00" (+00'59") | 1004 / 39193 | 173 / 96 |
40 | | 06'53" (+01'52") | 1008 / 40202 | 137 / 105 |
41 | | 06'03" (+01'02") | 1006 / 41208 | 171 / 96 |
42 | | 12'35" (+07'34") | 1000 / 42208 | 16 / 471 |
43 | | 10'31" (+05'30") | 1000 / 43208 | 75 / 126 |
44 | | 07'03" (+02'02") | 1008 / 44216 | 147 / 95 |
45 | | 06'05" (+01'04") | 1004 / 45221 | 175 / 93 |
46 | | 06'12" (+01'11") | 1006 / 46227 | 174 / 92 |
47 | | 06'07" (+01'06") | 1004 / 47231 | 171 / 95 |
48 | | 12'02" (+07'01") | 1004 / 48236 | 43 / 189 |
49 | | 11'39" (+06'38") | 1006 / 49242 | 39 / 217 |
50 | | 11'40" (+06'39") | 1002 / 50245 | 71 / 120 |
51 | | 12'50" (+07'49") | 1006 / 51252 | 23 / 337 |
52 | | 09'00" (+03'59") | 1005 / 52257 | 95 / 116 |
53 | | 07'04" (+02'03") | 1003 / 53260 | 137 / 102 |
54 | | 06'04" (+01'03") | 1004 / 54265 | 178 / 92 |
55 | | 05'53" (+00'52") | 1007 / 55272 | 177 / 95 |
56 | | 06'41" (+01'40") | 1005 / 56278 | 156 / 95 |
57 | | 05'33" (+00'32") | 1000 / 57278 | 178 / 100 |
58 | | 05'46" (+00'45") | 1005 / 58284 | 179 / 96 |
59 | | 06'17" (+01'16") | 396 / 58681 | 141 / 112 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'59" | 00:15'55" |
3 | 07'27" | 00:23'22" |
4 | 08'04" | 00:31'26" |
5 | 08'00" | 00:39'26" |
6 | 06'35" | 00:46'01" |
7 | 08'01" | 00:54'02" |
8 | 08'30" | 01:02'32" |
9 | 05'04" | 01:07'36" |
10 | 05'11" | 01:12'47" |
11 | 05'13" | 01:18'00" |
12 | 10'18" | 01:28'18" |
13 | 09'12" | 01:37'30" |
14 | 09'58" | 01:47'28" |
15 | 09'25" | 01:56'53" |
16 | 09'33" | 02:06'26" |
17 | 06'05" | 02:12'31" |
18 | 09'35" | 02:22'06" |
19 | 07'27" | 02:29'33" |
20 | 12'41" | 02:42'14" |
21 | 08'54" | 02:51'08" |
22 | 06'40" | 02:57'48" |
23 | 12'09" | 03:09'57" |
24 | 17'05" | 03:27'02" |
25 | 08'09" | 03:35'11" |
26 | 09'07" | 03:44'18" |
27 | 07'58" | 03:52'16" |
28 | 11'08" | 04:03'24" |
29 | 11'58" | 04:15'22" |
30 | 15'41" | 04:31'03" |
31 | 07'30" | 04:38'33" |
32 | 06'30" | 04:45'03" |
33 | 10'17" | 04:55'20" |
34 | 12'53" | 05:08'13" |
35 | 18'01" | 05:26'14" |
36 | 06'42" | 05:32'56" |
37 | 06'33" | 05:39'29" |
38 | 07'12" | 05:46'41" |
39 | 05'49" | 05:52'30" |
40 | 06'46" | 05:59'16" |
41 | 06'27" | 06:05'43" |
42 | 11'53" | 06:17'36" |
43 | 10'44" | 06:28'20" |
44 | 07'35" | 06:35'55" |
45 | 06'07" | 06:42'02" |
46 | 06'13" | 06:48'15" |
47 | 05'58" | 06:54'13" |
48 | 12'10" | 07:06'23" |
49 | 11'00" | 07:17'23" |
50 | 12'08" | 07:29'31" |
51 | 12'35" | 07:42'06" |
52 | 09'56" | 07:52'02" |
53 | 06'16" | 07:58'18" |
54 | 06'48" | 08:05'06" |
55 | 05'59" | 08:11'05" |
56 | 06'44" | 08:17'49" |
57 | 05'38" | 08:23'27" |
58 | 05'48" | 08:29'15" |
58.4 | 07'56" | 08:32'24" |