10.3 km | 00:53:56 | 05:14/km日期: 2023-05-05 05:45 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 05'40" / 05'35" / 05'38" / 05'03" / 04'51" / 04'42" / 04'52" / 05'21" / 05'29" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 297 / 3297 |
| 5 | | 04'42" (+00'05") | 398 / 3695 |
| 6 | | 04'46" (+00'09") | 404 / 4099 |
| 7 | | 04'50" (+00'13") | 407 / 4507 |
| 8 | | 04'52" (+00'15") | 402 / 4909 |
| 9 | | 04'37" | 408 / 5317 |
| 10 | | 04'39" (+00'02") | 406 / 5724 |
| 11 | | 04'41" (+00'04") | 406 / 6131 |
| 12 | | 04'37" | 403 / 6535 |
| 13 | | 05'14" (+00'37") | 483 / 7018 |
| 14 | | 05'21" (+00'44") | 1000 / 8018 |
| 15 | | 05'26" (+00'49") | 1000 / 9018 |
| 16 | | 05'17" (+00'40") | 1000 / 10018 |
| 17 | | 05'15" (+00'38") | 268 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 04'51" | 00:26'47" |
| 6 | 04'42" | 00:31'29" |
| 7 | 04'52" | 00:36'21" |
| 8 | 05'21" | 00:41'42" |
| 9 | 05'29" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 10.3 | 05'16" | 00:53'56" |
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