3.9 km | 00:30:11 | 07:46/km日期: 2023-05-04 20:10 - 平均心率: 153 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'51" / 07'58" / 08'03" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'33") | 182 / 182 |
2 | | 33'00" (+29'30") | 42 / 225 |
3 | | 03'38" (+00'08") | 200 / 425 |
4 | | 27'01" (+23'31") | 49 / 475 |
5 | | 03'39" (+00'09") | 190 / 666 |
6 | | 08'56" (+05'26") | 132 / 798 |
7 | | 03'40" (+00'10") | 202 / 1001 |
8 | | 24'49" (+21'19") | 52 / 1054 |
9 | | 03'35" (+00'05") | 197 / 1251 |
10 | | 19'35" (+16'05") | 65 / 1316 |
11 | | 03'40" (+00'10") | 199 / 1515 |
12 | | 22'14" (+18'44") | 56 / 1572 |
13 | | 03'46" (+00'16") | 190 / 1763 |
14 | | 21'05" (+17'35") | 62 / 1825 |
15 | | 03'32" (+00'02") | 202 / 2027 |
16 | | 20'51" (+17'21") | 61 / 2089 |
17 | | 03'50" (+00'20") | 190 / 2279 |
18 | | 26'53" (+23'23") | 49 / 2328 |
19 | | 03'47" (+00'17") | 193 / 2521 |
20 | | 18'46" (+15'16") | 69 / 2591 |
21 | | 03'41" (+00'11") | 192 / 2783 |
22 | | 18'46" (+15'16") | 71 / 2854 |
23 | | 03'37" (+00'07") | 195 / 3050 |
24 | | 19'51" (+16'21") | 65 / 3115 |
25 | | 03'45" (+00'15") | 188 / 3303 |
26 | | 18'43" (+15'13") | 65 / 3369 |
27 | | 03'30" | 192 / 3562 |
28 | | 18'23" (+14'53") | 67 / 3630 |
29 | | 03'37" (+00'07") | 195 / 3825 |
30 | | 21'46" (+18'16") | 58 / 3884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 200.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'58" | 00:14'49" |
3 | 08'03" | 00:22'52" |
3.9 | 08'16" | 00:30'11" |