10.0 km | 00:46:11 | 04:36/km日期: 2023-05-05 05:28 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 04'37" / 04'23" / 04'27" / 04'28" / 04'34" / 04'49" / 04'44" / 04'44" / 04'44" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'34" | 00:22'29" |
| 6 | 04'49" | 00:27'18" |
| 7 | 04'44" | 00:32'02" |
| 8 | 04'44" | 00:36'46" |
| 9 | 04'44" | 00:41'30" |
| 10 | 04'37" | 00:46'07" |
| 10.0 | 04'18" | 00:46'11" |
留言 
展開計圈分析
