10.1 km | 00:46:08 | 04:33/km日期: 2023-05-04 21:54 - 平均心率: 166 - 卡路里: 628 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 76%
Pace: 04'19" / 04'15" / 04'27" / 04'33" / 04'30" / 04'36" / 04'48" / 04'44" / 04'44" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'07") | 1000 / 1000 |
2 | | 04'12" | 52 / 1052 |
3 | | 04'15" (+00'03") | 1000 / 2052 |
4 | | 04'26" (+00'14") | 1000 / 3052 |
5 | | 04'34" (+00'22") | 1000 / 4052 |
6 | | 04'29" (+00'17") | 1000 / 5052 |
7 | | 04'36" (+00'24") | 1000 / 6052 |
8 | | 04'47" (+00'35") | 1000 / 7052 |
9 | | 04'44" (+00'32") | 1000 / 8052 |
10 | | 04'43" (+00'31") | 1000 / 9052 |
11 | | 05'14" (+01'02") | 25 / 9077 |
12 | | 04'33" (+00'21") | 1000 / 10077 |
13 | | 04'57" (+00'45") | 52 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 270.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'15" | 00:08'34" |
3 | 04'27" | 00:13'01" |
4 | 04'33" | 00:17'34" |
5 | 04'30" | 00:22'04" |
6 | 04'36" | 00:26'40" |
7 | 04'48" | 00:31'28" |
8 | 04'44" | 00:36'12" |
9 | 04'44" | 00:40'56" |
10 | 04'33" | 00:45'29" |
10.1 | 04'58" | 00:46'08" |