5.4 km | 00:36:16 | 06:40/km日期: 2023-05-04 12:10 - 平均心率: 162 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 04'35" / 06'22" / 06'30" / 06'27" / 06'23" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 403 / 403 |
| 2 | | 04'34" (+00'19") | 404 / 807 |
| 3 | | 04'37" (+00'22") | 410 / 1217 |
| 4 | | 01:34'27" (+30'12") | 19 / 1236 |
| 5 | | 04'25" (+00'10") | 99 / 1336 |
| 6 | | 04'23" (+00'08") | 104 / 1440 |
| 7 | | 04'39" (+00'24") | 100 / 1541 |
| 8 | | 04'40" (+00'25") | 102 / 1644 |
| 9 | | 04'55" (+00'40") | 99 / 1744 |
| 10 | | 04'35" (+00'20") | 103 / 1847 |
| 11 | | 04'29" (+00'14") | 105 / 1953 |
| 12 | | 04'54" (+00'39") | 95 / 2049 |
| 13 | | 04'17" (+00'02") | 105 / 2155 |
| 14 | | 04'47" (+00'32") | 96 / 2251 |
| 15 | | 04'17" (+00'02") | 206 / 2458 |
| 16 | | 01:17'59" (+13'44") | 25 / 2483 |
| 17 | | 04'41" (+00'26") | 399 / 2883 |
| 18 | | 04'48" (+00'33") | 203 / 3086 |
| 19 | | 04'46" (+00'31") | 198 / 3285 |
| 20 | | 04'37" (+00'22") | 204 / 3490 |
| 21 | | 04'30" (+00'15") | 203 / 3694 |
| 22 | | 01:09'07" (+04'52") | 26 / 3721 |
| 23 | | 04'47" (+00'32") | 198 / 3919 |
| 24 | | 04'51" (+00'36") | 108 / 4027 |
| 25 | | 04'55" (+00'40") | 98 / 4126 |
| 26 | | 04'55" (+00'40") | 99 / 4225 |
| 27 | | 04'42" (+00'27") | 101 / 4327 |
| 28 | | 04'56" (+00'41") | 103 / 4431 |
| 29 | | 04'34" (+00'19") | 101 / 4532 |
| 30 | | 04'51" (+00'36") | 98 / 4631 |
| 31 | | 04'38" (+00'23") | 103 / 4734 |
| 32 | | 04'44" (+00'29") | 99 / 4833 |
| 33 | | 04'15" | 104 / 4938 |
| 34 | | 01:30'06" (+25'51") | 19 / 4957 |
| 35 | | 04'49" (+00'34") | 404 / 5362 |
| 36 | | 56'04" (+51'49") | 76 / 5439 |
| 37 | | 31'42" (+27'27") | 0 / 5439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 53.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'22" | 00:10'57" |
| 3 | 06'30" | 00:17'27" |
| 4 | 06'27" | 00:23'54" |
| 5 | 06'23" | 00:30'17" |
| 5.4 | 13'36" | 00:36'16" |
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