10.0 km | 01:26:01 | 08:34/km日期: 2023-05-04 19:47 - 平均心率: 163 - 卡路里: 985 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 07'45" / 08'22" / 08'25" / 08'29" / 08'34" / 08'39" / 08'44" / 08'41" / 09'28" / 08'33" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 08'22" (+00'39") | 1000 / 2000 |
| 3 | | 08'24" (+00'41") | 1000 / 3000 |
| 4 | | 08'29" (+00'46") | 1000 / 4000 |
| 5 | | 08'34" (+00'51") | 1000 / 5000 |
| 6 | | 08'39" (+00'56") | 1000 / 6000 |
| 7 | | 08'43" (+01'00") | 1000 / 7000 |
| 8 | | 08'41" (+00'58") | 1000 / 8000 |
| 9 | | 09'27" (+01'44") | 1000 / 9000 |
| 10 | | 08'32" (+00'49") | 1000 / 10000 |
| 11 | | 12'13" (+04'30") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
92.50 km 
ASICS GEL-KUMO LYTE 1011A665-402 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'22" | 00:16'07" |
| 3 | 08'25" | 00:24'32" |
| 4 | 08'29" | 00:33'01" |
| 5 | 08'34" | 00:41'35" |
| 6 | 08'39" | 00:50'14" |
| 7 | 08'44" | 00:58'58" |
| 8 | 08'41" | 01:07'39" |
| 9 | 09'28" | 01:17'07" |
| 10 | 08'33" | 01:25'40" |
| 10.0 | 11'46" | 01:26'02" |
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