12.4 km | 01:14:43 | 06:02/km日期: 2016-01-09 15:59 - 地點: 安南區-史博館 - 天氣: 涼 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'05" / 05'54" / 05'59" / 05'59" / 05'58" / 05'54" / 06'05" / 05'57" / 06'04" / 06'05" / 06'03" / 06'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1010 / 1010 |
| 2 | | 05'54" (+00'01") | 1003 / 2013 |
| 3 | | 05'58" (+00'05") | 1002 / 3016 |
| 4 | | 06'00" (+00'07") | 1013 / 4030 |
| 5 | | 05'58" (+00'05") | 1001 / 5031 |
| 6 | | 05'53" | 1010 / 6042 |
| 7 | | 06'06" (+00'13") | 1004 / 7046 |
| 8 | | 05'55" (+00'02") | 997 / 8044 |
| 9 | | 06'04" (+00'11") | 1012 / 9057 |
| 10 | | 06'05" (+00'12") | 1008 / 10065 |
| 11 | | 06'02" (+00'09") | 1012 / 11077 |
| 12 | | 06'00" (+00'07") | 1000 / 12077 |
| 13 | | 06'05" (+00'12") | 361 / 12439 |
和老謝從安南區跑之前和漢仁哥跑的路線,沿路拉拉D賽,湊到自強10圈的距離,天氣涼涼很好跑......
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 06'05" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'05" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 12 | 06'02" | 01:12'05" |
| 12.4 | 07'23" | 01:14'43" |
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