9.1 km | 00:49:13 | 05:24/km日期: 2023-05-04 19:58 - 平均心率: 166 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 05'08" / 05'44" / 04'46" / 06'46" / 04'45" / 06'47" / 05'34" / 05'43" / 05'46" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 393 / 393 |
| 2 | | 06'09" (+01'46") | 410 / 803 |
| 3 | | 04'37" (+00'14") | 408 / 1211 |
| 4 | | 04'42" (+00'19") | 401 / 1612 |
| 5 | | 06'19" (+01'56") | 413 / 2026 |
| 6 | | 04'41" (+00'18") | 399 / 2425 |
| 7 | | 04'48" (+00'25") | 401 / 2826 |
| 8 | | 04'42" (+00'19") | 401 / 3228 |
| 9 | | 06'31" (+02'08") | 423 / 3651 |
| 10 | | 04'44" (+00'21") | 406 / 4057 |
| 11 | | 04'52" (+00'29") | 401 / 4459 |
| 12 | | 04'38" (+00'15") | 403 / 4863 |
| 13 | | 04'37" (+00'14") | 401 / 5264 |
| 14 | | 06'42" (+02'19") | 431 / 5695 |
| 15 | | 04'40" (+00'17") | 394 / 6090 |
| 16 | | 04'39" (+00'16") | 403 / 6494 |
| 17 | | 04'26" (+00'03") | 409 / 6903 |
| 18 | | 09'02" (+04'39") | 476 / 7380 |
| 19 | | 04'32" (+00'09") | 403 / 7783 |
| 20 | | 04'30" (+00'07") | 408 / 8192 |
| 21 | | 07'26" (+03'03") | 446 / 8638 |
| 22 | | 04'23" | 399 / 9038 |
| 23 | | 14'06" (+09'43") | 67 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'44" | 00:10'52" |
| 3 | 04'46" | 00:15'38" |
| 4 | 06'46" | 00:22'24" |
| 5 | 04'45" | 00:27'09" |
| 6 | 06'47" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'43" | 00:45'13" |
| 9 | 05'46" | 00:50'59" |
| 9.1 | 10'30" | 00:52'06" |
留言 
展開計圈分析
