10.8 km | 01:09:07 | 06:23/km日期: 2023-05-04 19:10 - 平均心率: 115 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'40" / 06'32" / 06'17" / 06'21" / 06'11" / 06'47" / 06'40" / 06'05" / 06'02" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+01'00") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 305.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'32" | 00:14'12" |
| 3 | 06'17" | 00:20'29" |
| 4 | 06'21" | 00:26'50" |
| 5 | 06'11" | 00:33'01" |
| 6 | 06'47" | 00:39'48" |
| 7 | 06'40" | 00:46'28" |
| 8 | 06'05" | 00:52'33" |
| 9 | 06'02" | 00:58'35" |
| 10 | 05'46" | 01:04'21" |
| 10.8 | 05'50" | 01:09'07" |
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