33.0 km | 03:11:29 | 05:48/km日期: 2016-01-09 13:41 - 總爬升: 551 m - 平均心率: 150 - 卡路里: 1574 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'11" / 06'08" / 04'56" / 04'41" / 06'30" / 05'57" / 04'37" / 04'54" / 05'41" / 05'44" / 04'58" / 06'40" / 05'39" / 04'44" / 04'59" / 06'11" / 05'43" / 05'09" / 06'49" / 06'02" / 04'51" / 05'42" / 05'52" / 06'32" / 05'18" / 07'44" / 06'09" / 05'36" / 06'09" / 06'31" / 06'48" / 05'25" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+01'53") | 1000 / 5000 |
| 6 | | 05'55" (+01'18") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+01'03") | 1000 / 9000 |
| 10 | | 05'43" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'40" (+02'03") | 1000 / 12000 |
| 13 | | 05'38" (+01'01") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'33") | 1000 / 16000 |
| 17 | | 05'43" (+01'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'31") | 1000 / 18000 |
| 19 | | 06'50" (+02'13") | 1000 / 19000 |
| 20 | | 06'01" (+01'24") | 1000 / 20000 |
| 21 | | 04'51" (+00'14") | 1000 / 21000 |
| 22 | | 05'41" (+01'04") | 1000 / 22000 |
| 23 | | 05'51" (+01'14") | 1000 / 23000 |
| 24 | | 06'32" (+01'55") | 1000 / 24000 |
| 25 | | 05'18" (+00'41") | 1000 / 25000 |
| 26 | | 07'36" (+02'59") | 1000 / 26000 |
| 27 | | 06'16" (+01'39") | 1000 / 27000 |
| 28 | | 05'36" (+00'59") | 1000 / 28000 |
| 29 | | 06'09" (+01'32") | 1000 / 29000 |
| 30 | | 06'30" (+01'53") | 1000 / 30000 |
| 31 | | 06'48" (+02'11") | 1000 / 31000 |
| 32 | | 05'25" (+00'48") | 1000 / 32000 |
| 33 | | 06'36" (+01'59") | 1000 / 33000 |
| 34 | | 06'24" (+01'47") | 5 / 33005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.30 km 
HEROES 機能跑鞋 累積 :
733.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 04'56" | 00:17'15" |
| 4 | 04'41" | 00:21'56" |
| 5 | 06'30" | 00:28'26" |
| 6 | 05'57" | 00:34'23" |
| 7 | 04'37" | 00:39'00" |
| 8 | 04'54" | 00:43'54" |
| 9 | 05'41" | 00:49'35" |
| 10 | 05'44" | 00:55'19" |
| 11 | 04'58" | 01:00'17" |
| 12 | 06'40" | 01:06'57" |
| 13 | 05'39" | 01:12'36" |
| 14 | 04'44" | 01:17'20" |
| 15 | 04'59" | 01:22'19" |
| 16 | 06'11" | 01:28'30" |
| 17 | 05'43" | 01:34'13" |
| 18 | 05'09" | 01:39'22" |
| 19 | 06'49" | 01:46'11" |
| 20 | 06'02" | 01:52'13" |
| 21 | 04'51" | 01:57'04" |
| 22 | 05'42" | 02:02'46" |
| 23 | 05'52" | 02:08'38" |
| 24 | 06'32" | 02:15'10" |
| 25 | 05'18" | 02:20'28" |
| 26 | 07'44" | 02:28'12" |
| 27 | 06'09" | 02:34'21" |
| 28 | 05'36" | 02:39'57" |
| 29 | 06'09" | 02:46'06" |
| 30 | 06'31" | 02:52'37" |
| 31 | 06'48" | 02:59'25" |
| 32 | 05'25" | 03:04'50" |
| 33 | 06'37" | 03:11'27" |
| 33.0 | 05'44" | 03:11'29" |
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