21.1 km | 02:22:13 | 06:43/km日期: 2016-01-09 06:39 - 總爬升: 215 m - 地點: 18^3 - 平均心率: 167 - 卡路里: 1294 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'33" / 06'22" / 07'16" / 06'29" / 05'47" / 06'17" / 06'35" / 06'11" / 06'36" / 05'38" / 06'15" / 07'09" / 06'16" / 06'22" / 06'21" / 06'23" / 09'40" / 06'42" / 06'53" / 07'25" / 08'12" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
80.92 km 
ASICS GT2000-3 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 07'16" | 00:20'11" |
| 4 | 06'29" | 00:26'40" |
| 5 | 05'47" | 00:32'27" |
| 6 | 06'17" | 00:38'44" |
| 7 | 06'35" | 00:45'19" |
| 8 | 06'11" | 00:51'30" |
| 9 | 06'36" | 00:58'06" |
| 10 | 05'38" | 01:03'44" |
| 11 | 06'15" | 01:09'59" |
| 12 | 07'09" | 01:17'08" |
| 13 | 06'16" | 01:23'24" |
| 14 | 06'22" | 01:29'46" |
| 15 | 06'21" | 01:36'07" |
| 16 | 06'23" | 01:42'30" |
| 17 | 09'40" | 01:52'10" |
| 18 | 06'42" | 01:58'52" |
| 19 | 06'53" | 02:05'45" |
| 20 | 07'25" | 02:13'10" |
| 21 | 08'12" | 02:21'22" |
| 21.1 | 06'04" | 02:22'12" |
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