22.5 km | 02:27:12 | 06:32/km日期: 2016-01-09 05:32 - 總爬升: 375 m - 卡路里: 1216 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'12" / 06'24" / 06'12" / 06'24" / 06'08" / 06'12" / 05'52" / 06'12" / 06'00" / 08'12" / 06'52" / 06'48" / 06'24" / 06'40" / 06'16" / 07'12" / 06'24" / 06'28" / 05'56" / 06'04" / 07'20" / 06'24" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'21") | 1004 / 1004 |
2 | | 06'26" (+00'33") | 995 / 1999 |
3 | | 06'12" (+00'19") | 1000 / 2999 |
4 | | 06'25" (+00'32") | 1006 / 4006 |
5 | | 06'06" (+00'13") | 993 / 4999 |
6 | | 06'13" (+00'20") | 1006 / 6006 |
7 | | 05'53" | 994 / 7000 |
8 | | 06'15" (+00'22") | 1004 / 8004 |
9 | | 06'01" (+00'08") | 995 / 8999 |
10 | | 06'37" (+00'44") | 1004 / 10003 |
11 | | 06'51" (+00'58") | 999 / 11002 |
12 | | 06'49" (+00'56") | 1000 / 12002 |
13 | | 06'25" (+00'32") | 996 / 12998 |
14 | | 06'39" (+00'46") | 1002 / 14001 |
15 | | 06'14" (+00'21") | 1004 / 15006 |
16 | | 07'14" (+01'21") | 998 / 16004 |
17 | | 06'23" (+00'30") | 990 / 16994 |
18 | | 06'28" (+00'35") | 1008 / 18003 |
19 | | 06'00" (+00'07") | 1000 / 19003 |
20 | | 05'58" (+00'05") | 989 / 19992 |
21 | | 07'26" (+01'33") | 1006 / 20998 |
22 | | 06'19" (+00'26") | 1002 / 22000 |
23 | | 07'16" (+01'23") | 461 / 22461 |
1月累積里程 : 267.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'24" | 00:13'36" |
3 | 06'12" | 00:19'48" |
4 | 06'24" | 00:26'12" |
5 | 06'08" | 00:32'20" |
6 | 06'12" | 00:38'32" |
7 | 05'52" | 00:44'24" |
8 | 06'12" | 00:50'36" |
9 | 06'00" | 00:56'36" |
10 | 08'12" | 01:04'48" |
11 | 06'52" | 01:11'40" |
12 | 06'48" | 01:18'28" |
13 | 06'24" | 01:24'52" |
14 | 06'40" | 01:31'32" |
15 | 06'16" | 01:37'48" |
16 | 07'12" | 01:45'00" |
17 | 06'24" | 01:51'24" |
18 | 06'28" | 01:57'52" |
19 | 05'56" | 02:03'48" |
20 | 06'04" | 02:09'52" |
21 | 07'20" | 02:17'12" |
22 | 06'24" | 02:23'36" |
22.5 | 07'48" | 02:27'12" |