10.2 km | 01:00:01 | 05:53/km日期: 2023-05-04 06:02 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100%
Pace: 07'14" / 09'28" / 06'34" / 06'24" / 07'25" / 09'21" / 08'24" / 07'55" / 09'19" / 06'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'03") | 1000 / 1000 |
| 2 | | 06'05" (+02'00") | 1000 / 2000 |
| 3 | | 06'00" (+01'55") | 349 / 2349 |
| 4 | | 04'05" | 400 / 2749 |
| 5 | | 01:47'37" (+43'32") | 0 / 2749 |
| 6 | | 04'13" (+00'08") | 400 / 3149 |
| 7 | | 14'48" (+10'43") | 99 / 3248 |
| 8 | | 04'11" (+00'06") | 400 / 3648 |
| 9 | | 11'47" (+07'42") | 1 / 3650 |
| 10 | | 04'22" (+00'17") | 400 / 4050 |
| 11 | | 15'40" (+11'35") | 93 / 4143 |
| 12 | | 04'12" (+00'07") | 400 / 4543 |
| 13 | | 18'58" (+14'53") | 0 / 4544 |
| 14 | | 04'28" (+00'23") | 400 / 4944 |
| 15 | | 13'40" (+09'35") | 107 / 5052 |
| 16 | | 04'15" (+00'10") | 400 / 5452 |
| 17 | | 06'51" (+02'46") | 3 / 5455 |
| 18 | | 04'25" (+00'20") | 400 / 5855 |
| 19 | | 14'45" (+10'40") | 99 / 5955 |
| 20 | | 04'14" (+00'09") | 400 / 6355 |
| 21 | | 01:12'36" (+08'31") | 0 / 6355 |
| 22 | | 04'31" (+00'26") | 400 / 6755 |
| 23 | | 15'13" (+11'08") | 96 / 6852 |
| 24 | | 04'21" (+00'16") | 400 / 7252 |
| 25 | | 04'39" (+00'34") | 321 / 7574 |
| 26 | | 06'45" (+02'40") | 400 / 7974 |
| 27 | | 06'58" (+02'53") | 1000 / 8974 |
| 28 | | 06'49" (+02'44") | 1000 / 9974 |
| 29 | | 06'24" (+02'19") | 204 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'28" | 00:16'42" |
| 3 | 06'34" | 00:23'16" |
| 4 | 06'24" | 00:29'40" |
| 5 | 07'25" | 00:37'05" |
| 6 | 09'21" | 00:46'26" |
| 7 | 08'24" | 00:54'50" |
| 8 | 07'55" | 01:02'45" |
| 9 | 09'19" | 01:12'04" |
| 10 | 06'43" | 01:18'47" |
| 10.2 | 06'19" | 01:19'55" |
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