11.2 km | 01:00:52 | 05:25/km日期: 2023-05-03 21:15 - 平均心率: 162 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'44" / 05'38" / 05'39" / 05'33" / 05'31" / 05'29" / 05'21" / 05'18" / 05'13" / 05'12" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'21" | 00:38'55" |
| 8 | 05'18" | 00:44'13" |
| 9 | 05'13" | 00:49'26" |
| 10 | 05'12" | 00:54'38" |
| 11 | 05'04" | 00:59'42" |
| 11.2 | 05'18" | 01:00'52" |
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