21.0 km | 02:03:30 | 05:52/km日期: 2016-01-09 06:15 - 地點: 有恆街 - 平均心率: 160 - 卡路里: 964 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'35" / 06'00" / 05'46" / 05'53" / 05'57" / 05'51" / 05'57" / 05'56" / 05'51" / 05'54" / 05'44" / 05'52" / 05'45" / 05'50" / 05'43" / 06'01" / 05'47" / 05'58" / 05'51" / 05'47" / 05'27" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'33") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 07'10" (+01'43") | 11 / 21011 |
休跑三日好像很見笑，怎麼會這樣ㄋㄟ
今日打底跑平均心率160有滿意了，但腿好累
謝謝今日伙伴：婷，顯龍哥，弘廷，小俠
還巧遇曾大哥和曾二哥 最後小白上班前也繞來加油拍照，連教練都出現消肚肉 ，真的是聖誕老公公來著^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
128.26 km 
skechers go run ride4 累積 :
184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 05'51" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 05'44" | 01:05'24" |
| 12 | 05'52" | 01:11'16" |
| 13 | 05'45" | 01:17'01" |
| 14 | 05'50" | 01:22'51" |
| 15 | 05'43" | 01:28'34" |
| 16 | 06'01" | 01:34'35" |
| 17 | 05'47" | 01:40'22" |
| 18 | 05'58" | 01:46'20" |
| 19 | 05'51" | 01:52'11" |
| 20 | 05'47" | 01:57'58" |
| 21 | 05'27" | 02:03'25" |
| 21.0 | 11'24" | 02:03'33" |
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