15.0 km | 01:17:21 | 05:08/km日期: 2016-01-09 06:17 - 卡路里: 925 Cal - 總步數: 13758 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 77%
Pace: 04'51" / 04'56" / 04'50" / 04'53" / 04'59" / 05'24" / 05'23" / 05'05" / 05'14" / 05'09" / 05'08" / 05'12" / 05'13" / 05'17" / 05'25" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'02") | 1008 / 1008 | 180 / 114 |
2 | | 04'52" (+00'03") | 1000 / 2009 | 182 / 112 |
3 | | 04'49" | 1000 / 3009 | 181 / 113 |
4 | | 04'51" (+00'02") | 1005 / 4014 | 182 / 112 |
5 | | 04'59" (+00'10") | 1008 / 5022 | 180 / 111 |
6 | | 05'20" (+00'31") | 1000 / 6023 | 176 / 106 |
7 | | 05'29" (+00'40") | 1008 / 7032 | 169 / 107 |
8 | | 05'04" (+00'15") | 1002 / 8034 | 179 / 110 |
9 | | 05'13" (+00'24") | 1001 / 9036 | 178 / 107 |
10 | | 05'08" (+00'19") | 1001 / 10037 | 178 / 108 |
11 | | 05'07" (+00'18") | 1001 / 11039 | 178 / 109 |
12 | | 05'13" (+00'24") | 1005 / 12044 | 177 / 108 |
13 | | 05'10" (+00'21") | 1006 / 13050 | 177 / 109 |
14 | | 05'17" (+00'28") | 1001 / 14051 | 176 / 106 |
15 | | 05'22" (+00'33") | 1004 / 15055 | 174 / 106 |
1月累積里程 :
191.89 km asics TARTHERZEAL 3 累積 :
1183.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'53" | 00:19'30" |
5 | 04'59" | 00:24'29" |
6 | 05'24" | 00:29'53" |
7 | 05'23" | 00:35'16" |
8 | 05'05" | 00:40'21" |
9 | 05'14" | 00:45'35" |
10 | 05'09" | 00:50'44" |
11 | 05'08" | 00:55'52" |
12 | 05'12" | 01:01'04" |
13 | 05'13" | 01:06'17" |
14 | 05'17" | 01:11'34" |
15 | 05'25" | 01:16'59" |
15.0 | 17'53" | 01:17'21" |