5.1 km | 00:34:25 | 06:45/km日期: 2023-05-03 19:20 - 平均心率: 144 - 卡路里: 447 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 70%
Pace: 06'19" / 06'10" / 06'37" / 06'50" / 06'58" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'06") | 400 / 400 |
2 | | 14'41" (+10'33") | 113 / 513 |
3 | | 04'12" (+00'04") | 400 / 913 |
4 | | 14'20" (+10'12") | 116 / 1029 |
5 | | 04'08" | 400 / 1429 |
6 | | 14'22" (+10'14") | 115 / 1545 |
7 | | 04'23" (+00'15") | 400 / 1945 |
8 | | 14'49" (+10'41") | 112 / 2057 |
9 | | 04'28" (+00'20") | 400 / 2457 |
10 | | 14'44" (+10'36") | 113 / 2570 |
11 | | 04'28" (+00'20") | 400 / 2970 |
12 | | 16'46" (+12'38") | 99 / 3070 |
13 | | 04'27" (+00'19") | 400 / 3470 |
14 | | 16'09" (+12'01") | 103 / 3573 |
15 | | 04'28" (+00'20") | 400 / 3973 |
16 | | 16'14" (+12'06") | 102 / 4076 |
17 | | 04'32" (+00'24") | 400 / 4476 |
18 | | 17'07" (+12'59") | 97 / 4573 |
19 | | 04'30" (+00'22") | 400 / 4973 |
20 | | 17'17" (+13'09") | 96 / 5069 |
21 | | 09'31" (+05'23") | 18 / 5088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'37" | 00:19'06" |
4 | 06'50" | 00:25'56" |
5 | 06'58" | 00:32'54" |
5.1 | 17'08" | 00:34'25" |