10.1 km | 00:57:55 | 05:43/km日期: 2023-05-03 18:32 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 08'01" / 06'31" / 06'07" / 06'21" / 05'37" / 05'32" / 05'04" / 05'01" / 05'08" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+01'07") | 1000 / 3000 |
| 4 | | 06'21" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'31" | 00:14'32" |
| 3 | 06'07" | 00:20'39" |
| 4 | 06'21" | 00:27'00" |
| 5 | 05'37" | 00:32'37" |
| 6 | 05'32" | 00:38'09" |
| 7 | 05'04" | 00:43'13" |
| 8 | 05'01" | 00:48'14" |
| 9 | 05'08" | 00:53'22" |
| 10 | 05'07" | 00:58'29" |
| 10.1 | 04'44" | 00:59'01" |
展開計圈分析
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