10.2 km | 00:43:08 | 04:13/km日期: 2023-05-03 16:41 - 平均心率: 177 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 51%
Pace: 04'22" / 04'17" / 04'21" / 04'29" / 04'15" / 04'15" / 04'18" / 04'02" / 04'04" / 04'01" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 395 / 395 |
| 2 | | 04'22" (+00'22") | 405 / 800 |
| 3 | | 04'15" (+00'15") | 407 / 1208 |
| 4 | | 04'16" (+00'16") | 408 / 1616 |
| 5 | | 04'19" (+00'19") | 406 / 2023 |
| 6 | | 04'14" (+00'14") | 415 / 2438 |
| 7 | | 04'19" (+00'19") | 412 / 2851 |
| 8 | | 04'29" (+00'29") | 411 / 3262 |
| 9 | | 04'26" (+00'26") | 413 / 3675 |
| 10 | | 04'25" (+00'25") | 404 / 4080 |
| 11 | | 04'15" (+00'15") | 407 / 4487 |
| 12 | | 04'17" (+00'17") | 409 / 4896 |
| 13 | | 04'14" (+00'14") | 406 / 5302 |
| 14 | | 04'13" (+00'13") | 406 / 5708 |
| 15 | | 04'22" (+00'22") | 399 / 6108 |
| 16 | | 04'15" (+00'15") | 408 / 6516 |
| 17 | | 04'16" (+00'16") | 403 / 6919 |
| 18 | | 04'03" (+00'03") | 407 / 7327 |
| 19 | | 04'06" (+00'06") | 406 / 7734 |
| 20 | | 04'01" (+00'01") | 416 / 8150 |
| 21 | | 04'02" (+00'02") | 408 / 8558 |
| 22 | | 04'05" (+00'05") | 405 / 8964 |
| 23 | | 04'00" | 411 / 9376 |
| 24 | | 04'00" | 407 / 9783 |
| 25 | | 03'55" | 409 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'29" | 00:17'29" |
| 5 | 04'15" | 00:21'44" |
| 6 | 04'15" | 00:25'59" |
| 7 | 04'18" | 00:30'17" |
| 8 | 04'02" | 00:34'19" |
| 9 | 04'04" | 00:38'23" |
| 10 | 04'01" | 00:42'24" |
| 10.2 | 03'47" | 00:43'08" |
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