10.0 km | 01:04:17 | 06:25/km日期: 2023-05-03 06:11 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 06'58" / 06'03" / 07'43" / 06'04" / 06'12" / 06'16" / 06'16" / 06'44" / 06'52" / 07'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 07'33" (+01'30") | 1000 / 10000 |
| 11 | | 10'13" (+04'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 :
100.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'03" | 00:13'01" |
| 3 | 07'43" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 06'12" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'16" | 00:45'32" |
| 8 | 06'44" | 00:52'16" |
| 9 | 06'52" | 00:59'08" |
| 10 | 07'33" | 01:06'41" |
| 10.0 | 10'02" | 01:06'46" |
展開計圈分析
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