9.4 km | 02:02:40 | 13:02/km日期: 2023-05-01 16:45 - 總爬升: 440 m - 平均心率: 112 - 卡路里: 915 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 60%
Pace: 07'20" / 13'33" / 09'21" / 12'10" / 10'31" / 17'30" / 20'57" / 10'41" / 14'10" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 13'33" (+06'48") | 1000 / 2000 |
| 3 | | 09'21" (+02'36") | 1000 / 3000 |
| 4 | | 12'09" (+05'24") | 1000 / 4000 |
| 5 | | 10'31" (+03'46") | 1000 / 5000 |
| 6 | | 17'29" (+10'44") | 1000 / 6000 |
| 7 | | 20'57" (+14'12") | 1000 / 7000 |
| 8 | | 10'41" (+03'56") | 1000 / 8000 |
| 9 | | 14'09" (+07'24") | 1000 / 9000 |
| 10 | | 17'08" (+10'23") | 411 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 13'33" | 00:20'53" |
| 3 | 09'21" | 00:30'14" |
| 4 | 12'10" | 00:42'24" |
| 5 | 10'31" | 00:52'55" |
| 6 | 17'30" | 01:10'25" |
| 7 | 20'57" | 01:31'22" |
| 8 | 10'41" | 01:42'03" |
| 9 | 14'10" | 01:56'13" |
| 9.4 | 35'31" | 02:10'50" |
留言 
展開計圈分析
