10.2 km | 00:52:40 | 05:10/km日期: 2023-05-03 05:44 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'29" / 05'33" / 05'00" / 04'44" / 04'39" / 05'04" / 05'14" / 05'07" / 05'11" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'10") | 1000 / 1000 |
2 | | 05'28" (+00'57") | 1000 / 2000 |
3 | | 05'33" (+01'02") | 1000 / 3000 |
4 | | 05'31" (+01'00") | 261 / 3261 |
5 | | 04'42" (+00'11") | 397 / 3659 |
6 | | 04'46" (+00'15") | 400 / 4059 |
7 | | 04'46" (+00'15") | 405 / 4465 |
8 | | 04'42" (+00'11") | 409 / 4874 |
9 | | 04'42" (+00'11") | 402 / 5276 |
10 | | 04'41" (+00'10") | 400 / 5677 |
11 | | 04'37" (+00'06") | 406 / 6083 |
12 | | 04'38" (+00'07") | 401 / 6484 |
13 | | 04'31" | 406 / 6890 |
14 | | 05'34" (+01'03") | 1000 / 7890 |
15 | | 05'13" (+00'42") | 1000 / 8890 |
16 | | 05'10" (+00'39") | 1000 / 9890 |
17 | | 05'03" (+00'32") | 302 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'00" | 00:21'44" |
5 | 04'44" | 00:26'28" |
6 | 04'39" | 00:31'07" |
7 | 05'04" | 00:36'11" |
8 | 05'14" | 00:41'25" |
9 | 05'07" | 00:46'32" |
10 | 05'11" | 00:51'43" |
10.2 | 05'01" | 00:52'41" |