10.6 km | 01:02:18 | 05:52/km日期: 2016-01-04 15:28 - 卡路里: 600 Cal
Pace: 05'56" / 05'52" / 05'51" / 05'52" / 05'56" / 06'03" / 05'58" / 05'49" / 05'49" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1009 / 1009 |
| 2 | | 05'50" (+00'02") | 999 / 2008 |
| 3 | | 05'52" (+00'04") | 1008 / 3017 |
| 4 | | 05'52" (+00'04") | 1004 / 4021 |
| 5 | | 05'55" (+00'07") | 1005 / 5027 |
| 6 | | 06'03" (+00'15") | 1006 / 6034 |
| 7 | | 05'56" (+00'08") | 1012 / 7047 |
| 8 | | 05'49" (+00'01") | 1005 / 8052 |
| 9 | | 05'48" | 999 / 9052 |
| 10 | | 05'50" (+00'02") | 1013 / 10066 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 05'49" | 00:53'06" |
| 10 | 05'47" | 00:58'53" |
| 10.6 | 05'47" | 01:02'18" |
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