12.0 km | 01:09:16 | 05:46/km日期: 2023-05-02 16:47 - 平均心率: 166 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'08" / 05'52" / 05'52" / 07'09" / 11'21" / 07'05" / 06'19" / 08'20" / 05'51" / 14'09" / 05'40" / 05'43" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
146.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 07'09" | 00:25'01" |
| 5 | 11'21" | 00:36'22" |
| 6 | 07'05" | 00:43'27" |
| 7 | 06'19" | 00:49'46" |
| 8 | 08'20" | 00:58'06" |
| 9 | 05'51" | 01:03'57" |
| 10 | 14'09" | 01:18'06" |
| 11 | 05'40" | 01:23'46" |
| 12 | 05'43" | 01:29'29" |
| 12.0 | 66'15" | 01:30'02" |
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