12.7 km | 01:35:44 | 07:31/km日期: 2023-05-02 08:24 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 08'04" / 06'43" / 16'12" / 07'56" / 07'56" / 07'44" / 08'49" / 08'38" / 11'19" / 09'21" / 07'07" / 07'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'01") | 813 / 2813 |
| 4 | | 06'08" (+00'08") | 400 / 3213 |
| 5 | | 13'06" (+07'06") | 152 / 3365 |
| 6 | | 06'00" | 400 / 3765 |
| 7 | | 09'35" (+03'35") | 208 / 3974 |
| 8 | | 06'28" (+00'28") | 400 / 4374 |
| 9 | | 13'39" (+07'39") | 146 / 4520 |
| 10 | | 06'19" (+00'19") | 400 / 4920 |
| 11 | | 09'51" (+03'51") | 203 / 5123 |
| 12 | | 06'43" (+00'43") | 400 / 5523 |
| 13 | | 12'04" (+06'04") | 165 / 5689 |
| 14 | | 06'24" (+00'24") | 400 / 6089 |
| 15 | | 11'02" (+05'02") | 181 / 6270 |
| 16 | | 06'32" (+00'32") | 400 / 6670 |
| 17 | | 11'16" (+05'16") | 177 / 6847 |
| 18 | | 06'42" (+00'42") | 400 / 7247 |
| 19 | | 12'48" (+06'48") | 156 / 7403 |
| 20 | | 06'36" (+00'36") | 400 / 7803 |
| 21 | | 13'27" (+07'27") | 148 / 7952 |
| 22 | | 06'04" (+00'04") | 400 / 8352 |
| 23 | | 14'47" (+08'47") | 135 / 8487 |
| 24 | | 07'04" (+01'04") | 1000 / 9487 |
| 25 | | 07'12" (+01'12") | 1000 / 10487 |
| 26 | | 07'15" (+01'15") | 1000 / 11487 |
| 27 | | 06'51" (+00'51") | 1000 / 12487 |
| 28 | | 07'18" (+01'18") | 219 / 12706 |
| 29 | | 11'30" (+05'30") | 11 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'43" | 00:14'47" |
| 3 | 16'12" | 00:30'59" |
| 4 | 07'56" | 00:38'55" |
| 5 | 07'56" | 00:46'51" |
| 6 | 07'44" | 00:54'35" |
| 7 | 08'49" | 01:03'24" |
| 8 | 08'38" | 01:12'02" |
| 9 | 11'19" | 01:23'21" |
| 10 | 09'21" | 01:32'42" |
| 11 | 07'07" | 01:39'49" |
| 12 | 07'56" | 01:47'45" |
| 12.7 | 06'49" | 01:52'39" |
留言 
展開計圈分析
