11.9 km | 00:59:00 | 04:58/km日期: 2016-01-07 22:23 - 卡路里: 694 Cal - 總步數: 10564 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'22" / 05'01" / 04'56" / 04'52" / 04'56" / 04'55" / 04'54" / 04'59" / 04'59" / 04'54" / 04'53" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'35") | 944 / 944 | 176 / 105 |
2 | | 05'04" (+00'18") | 473 / 1418 | 176 / 111 |
3 | | 05'03" (+00'17") | 465 / 1883 | 177 / 111 |
4 | | 04'57" (+00'11") | 477 / 2360 | 178 / 113 |
5 | | 04'52" (+00'06") | 475 / 2836 | 178 / 114 |
6 | | 04'50" (+00'04") | 474 / 3311 | 178 / 115 |
7 | | 04'58" (+00'12") | 472 / 3783 | 179 / 111 |
8 | | 04'50" (+00'04") | 481 / 4264 | 178 / 115 |
9 | | 04'56" (+00'10") | 461 / 4726 | 179 / 112 |
10 | | 04'55" (+00'09") | 487 / 5213 | 178 / 113 |
11 | | 04'57" (+00'11") | 474 / 5687 | 180 / 111 |
12 | | 04'57" (+00'11") | 466 / 6154 | 180 / 111 |
13 | | 04'54" (+00'08") | 475 / 6629 | 180 / 112 |
14 | | 04'50" (+00'04") | 475 / 7105 | 179 / 115 |
15 | | 05'03" (+00'17") | 471 / 7576 | 180 / 109 |
16 | | 04'57" (+00'11") | 473 / 8049 | 179 / 112 |
17 | | 05'05" (+00'19") | 461 / 8510 | 179 / 109 |
18 | | 04'52" (+00'06") | 475 / 8986 | 179 / 114 |
19 | | 04'46" | 474 / 9460 | 180 / 116 |
20 | | 04'56" (+00'10") | 488 / 9949 | 177 / 113 |
21 | | 04'54" (+00'08") | 468 / 10417 | 180 / 112 |
22 | | 04'56" (+00'10") | 469 / 10886 | 180 / 112 |
23 | | 04'57" (+00'11") | 467 / 11354 | 180 / 111 |
24 | | 04'50" (+00'04") | 478 / 11832 | 180 / 114 |
25 | | 05'20" (+00'34") | 37 / 11870 | 170 / 110 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'56" | 00:15'19" |
4 | 04'52" | 00:20'11" |
5 | 04'56" | 00:25'07" |
6 | 04'55" | 00:30'02" |
7 | 04'54" | 00:34'56" |
8 | 04'59" | 00:39'55" |
9 | 04'59" | 00:44'54" |
10 | 04'54" | 00:49'48" |
11 | 04'53" | 00:54'41" |
11.9 | 04'57" | 00:59'00" |