11.0 km | 00:53:03 | 04:48/km日期: 2016-01-07 21:36 - 平均心率: 169 - 卡路里: 626 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'45" / 04'37" / 04'50" / 05'06" / 04'59" / 04'51" / 04'55" / 04'40" / 04'43" / 04'34" / 04'48" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 07'28" (+02'54") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
115.10 km 
Asics Skysensor Glide 3 (TJR841-0193) 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 05'06" | 00:19'18" |
| 5 | 04'59" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'43" | 00:43'26" |
| 10 | 04'34" | 00:48'00" |
| 11 | 04'48" | 00:52'48" |
| 11.0 | 07'31" | 00:53'05" |
展開計圈分析
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