21.0 km | 02:04:52 | 05:56/km日期: 2023-05-01 17:29 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 06'16" / 06'26" / 05'54" / 06'04" / 06'11" / 06'08" / 05'52" / 05'46" / 05'56" / 06'04" / 06'01" / 05'48" / 05'49" / 05'41" / 06'01" / 06'04" / 05'55" / 05'46" / 05'43" / 05'49" / 2833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'38" | 1002 / 21002 |
5月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 05'46" | 00:48'37" |
| 9 | 05'56" | 00:54'33" |
| 10 | 06'04" | 01:00'37" |
| 11 | 06'01" | 01:06'38" |
| 12 | 05'48" | 01:12'26" |
| 13 | 05'49" | 01:18'15" |
| 14 | 05'41" | 01:23'56" |
| 15 | 06'01" | 01:29'57" |
| 16 | 06'04" | 01:36'01" |
| 17 | 05'55" | 01:41'56" |
| 18 | 05'46" | 01:47'42" |
| 19 | 05'43" | 01:53'25" |
| 20 | 05'49" | 01:59'14" |
| 21.0 | 05'39" | 02:04'54" |
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