11.0 km | 00:59:04 | 05:21/km日期: 2016-01-07 19:13 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'03" / 05'29" / 05'26" / 05'13" / 05'32" / 05'22" / 05'24" / 05'25" / 05'22" / 05'24" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1010 / 1010 |
| 2 | | 05'29" (+00'28") | 1015 / 2025 |
| 3 | | 05'23" (+00'22") | 1015 / 3041 |
| 4 | | 05'14" (+00'13") | 1015 / 4057 |
| 5 | | 05'31" (+00'30") | 1004 / 5062 |
| 6 | | 05'24" (+00'23") | 1007 / 6069 |
| 7 | | 05'23" (+00'22") | 1017 / 7087 |
| 8 | | 05'23" (+00'22") | 1011 / 8098 |
| 9 | | 05'23" (+00'22") | 1009 / 9108 |
| 10 | | 05'23" (+00'22") | 1011 / 10120 |
| 11 | | 05'11" (+00'10") | 917 / 11037 |
天氣涼爽多了雖然還是這痛那痛的不過感覺好跑多了,先和阿凱志豪跑,後面還有樂跑的蔡大哥......
1月累積里程 : 169.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'26" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'32" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'25" | 00:42'54" |
| 9 | 05'22" | 00:48'16" |
| 10 | 05'24" | 00:53'40" |
| 11 | 05'13" | 00:58'53" |
| 11.0 | 04'55" | 00:59'04" |
展開計圈分析
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