16.2 km | 01:43:26 | 06:23/km日期: 2016-01-07 19:04 - 總爬升: 118 m - 地點: 興隆路彩虹橋 - 天氣: good - 卡路里: 900 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'49" / 06'59" / 10'23" / 06'35" / 06'36" / 06'28" / 06'45" / 06'50" / 06'50" / 06'47" / 06'17" / 07'00" / 05'56" / 06'17" / 04'54" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'24") | 1000 / 2000 |
| 3 | | 06'59" (+02'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'41") | 1000 / 4000 |
| 5 | | 06'36" (+01'42") | 1000 / 5000 |
| 6 | | 06'27" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'51") | 1000 / 7000 |
| 8 | | 06'49" (+01'55") | 1000 / 8000 |
| 9 | | 06'50" (+01'56") | 1000 / 9000 |
| 10 | | 06'46" (+01'52") | 1000 / 10000 |
| 11 | | 06'17" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+02'05") | 1000 / 12000 |
| 13 | | 05'56" (+01'02") | 1000 / 13000 |
| 14 | | 06'16" (+01'22") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'40" (+00'46") | 1000 / 16000 |
| 17 | | 06'13" (+01'19") | 169 / 16169 |
1月累積里程 :
154.08 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'59" | 00:14'48" |
| 3 | 10'23" | 00:25'11" |
| 4 | 06'35" | 00:31'46" |
| 5 | 06'36" | 00:38'22" |
| 6 | 06'28" | 00:44'50" |
| 7 | 06'45" | 00:51'35" |
| 8 | 06'50" | 00:58'25" |
| 9 | 06'50" | 01:05'15" |
| 10 | 06'47" | 01:12'02" |
| 11 | 06'17" | 01:18'19" |
| 12 | 07'00" | 01:25'19" |
| 13 | 05'56" | 01:31'15" |
| 14 | 06'17" | 01:37'32" |
| 15 | 04'54" | 01:42'26" |
| 16 | 05'41" | 01:48'07" |
| 16.2 | 06'11" | 01:49'10" |
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