10.3 km | 01:10:09 | 06:47/km日期: 2016-01-07 19:29 - 卡路里: 930 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'18" / 07'35" / 08'09" / 07'41" / 07'03" / 06'12" / 06'07" / 05'49" / 05'55" / 05'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'50") | 489 / 489 |
2 | | 08'21" (+03'05") | 504 / 993 |
3 | | 07'38" (+02'22") | 504 / 1498 |
4 | | 07'40" (+02'24") | 489 / 1987 |
5 | | 08'33" (+03'17") | 508 / 2495 |
6 | | 07'41" (+02'25") | 506 / 3002 |
7 | | 07'58" (+02'42") | 495 / 3497 |
8 | | 07'10" (+01'54") | 501 / 3999 |
9 | | 06'46" (+01'30") | 504 / 4503 |
10 | | 07'26" (+02'10") | 505 / 5009 |
11 | | 06'24" (+01'08") | 501 / 5511 |
12 | | 05'57" (+00'41") | 500 / 6011 |
13 | | 05'19" (+00'03") | 491 / 6503 |
14 | | 06'56" (+01'40") | 503 / 7007 |
15 | | 06'18" (+01'02") | 512 / 7519 |
16 | | 05'16" | 489 / 8009 |
17 | | 06'29" (+01'13") | 500 / 8509 |
18 | | 05'18" (+00'02") | 502 / 9012 |
19 | | 05'40" (+00'24") | 511 / 9523 |
20 | | 05'20" (+00'04") | 504 / 10028 |
21 | | 05'40" (+00'24") | 305 / 10333 |
1月累積里程 :
143.49 km MIZUNO Wave Rider 17 累積 :
1817.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'35" | 00:15'53" |
3 | 08'09" | 00:24'02" |
4 | 07'41" | 00:31'43" |
5 | 07'03" | 00:38'46" |
6 | 06'12" | 00:44'58" |
7 | 06'07" | 00:51'05" |
8 | 05'49" | 00:56'54" |
9 | 05'55" | 01:02'49" |
10 | 05'30" | 01:08'19" |
10.3 | 05'29" | 01:10'09" |