12.2 km | 01:06:46 | 05:28/km日期: 2016-01-07 18:09 - 平均心率: 157 - 卡路里: 714 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'41" / 05'33" / 05'49" / 05'05" / 04'46" / 04'47" / 04'54" / 04'57" / 06'11" / 05'46" / 06'07" / 06'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+01'15") | 1000 / 9000 |
| 10 | | 05'45" (+01'00") | 1000 / 10000 |
| 11 | | 05'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'06" (+01'21") | 1000 / 12000 |
| 13 | | 07'05" (+02'20") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
225.36 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'05" | 00:22'08" |
| 5 | 04'46" | 00:26'54" |
| 6 | 04'47" | 00:31'41" |
| 7 | 04'54" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 06'11" | 00:47'43" |
| 10 | 05'46" | 00:53'29" |
| 11 | 06'07" | 00:59'36" |
| 12 | 06'06" | 01:05'42" |
| 12.2 | 07'32" | 01:07'15" |
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