15.5 km | 01:31:07 | 05:52/km日期: 2023-05-01 08:00 - 平均心率: 154 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64%
Pace: 06'00" / 05'57" / 05'51" / 05'51" / 05'56" / 05'56" / 05'51" / 05'38" / 05'46" / 05'51" / 05'48" / 05'55" / 05'52" / 06'22" / 06'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
94.53 km 
Adidas Boston 10 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'38" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10 | 05'51" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 12 | 05'55" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 06'22" | 01:22'34" |
| 15 | 06'52" | 01:29'26" |
| 15.5 | 05'26" | 01:32'10" |
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