12.0 km | 01:06:32 | 05:32/km日期: 2023-05-01 07:09 - 地點: 竹22—興隆路 - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 05'28" / 05'24" / 05'18" / 07'48" / 06'08" / 05'40" / 25'31" / 06'24" / 05'31" / 05'52" / 05'15" / 05'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'22") | 1000 / 1000 |
2 | | 05'23" (+00'18") | 1000 / 2000 |
3 | | 05'18" (+00'13") | 1000 / 3000 |
4 | | 05'43" (+00'38") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'40" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'46") | 1000 / 7000 |
8 | | 05'45" (+00'40") | 1000 / 8000 |
9 | | 05'31" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'46") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'06" (+00'01") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
73.20 km ASICS magicspeed2 累積 :
1004.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 07'48" | 00:23'58" |
5 | 06'08" | 00:30'06" |
6 | 05'40" | 00:35'46" |
7 | 25'31" | 01:01'17" |
8 | 06'24" | 01:07'41" |
9 | 05'31" | 01:13'12" |
10 | 05'52" | 01:19'04" |
11 | 05'15" | 01:24'19" |
12 | 05'05" | 01:29'24" |
12.0 | 06'10" | 01:29'28" |