10.3 km | 00:53:46 | 05:13/km日期: 2023-05-01 06:47 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 67%
Pace: 05'47" / 05'31" / 05'30" / 04'59" / 04'46" / 04'39" / 04'56" / 05'21" / 05'29" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'38" (+01'04") | 298 / 3298 |
| 5 | | 04'36" (+00'02") | 404 / 3702 |
| 6 | | 04'46" (+00'12") | 408 / 4111 |
| 7 | | 04'45" (+00'11") | 406 / 4518 |
| 8 | | 04'46" (+00'12") | 404 / 4922 |
| 9 | | 04'37" (+00'03") | 402 / 5325 |
| 10 | | 04'43" (+00'09") | 403 / 5729 |
| 11 | | 04'37" (+00'03") | 404 / 6134 |
| 12 | | 04'34" | 405 / 6539 |
| 13 | | 05'20" (+00'46") | 1000 / 7539 |
| 14 | | 05'24" (+00'50") | 468 / 8007 |
| 15 | | 05'26" (+00'52") | 1000 / 9007 |
| 16 | | 05'23" (+00'49") | 1000 / 10007 |
| 17 | | 05'07" (+00'33") | 275 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 04'59" | 00:21'47" |
| 5 | 04'46" | 00:26'33" |
| 6 | 04'39" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 05'21" | 00:41'29" |
| 9 | 05'29" | 00:46'58" |
| 10 | 05'23" | 00:52'21" |
| 10.3 | 05'00" | 00:53'46" |
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