13.0 km | 00:57:32 | 04:25/km日期: 2016-01-07 16:11 - 平均心率: 158 - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'19" / 04'17" / 04'26" / 04'23" / 04'27" / 04'21" / 04'30" / 04'27" / 04'25" / 04'25" / 04'37" / 04'26" / 04'29" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 400 / 400 |
| 2 | | 04'21" (+00'09") | 400 / 800 |
| 3 | | 04'12" | 400 / 1200 |
| 4 | | 04'14" (+00'02") | 400 / 1600 |
| 5 | | 04'23" (+00'11") | 400 / 2000 |
| 6 | | 04'28" (+00'16") | 400 / 2400 |
| 7 | | 04'20" (+00'08") | 400 / 2800 |
| 8 | | 04'25" (+00'13") | 400 / 3199 |
| 9 | | 04'20" (+00'08") | 400 / 3599 |
| 10 | | 04'27" (+00'15") | 400 / 3999 |
| 11 | | 04'25" (+00'13") | 400 / 4399 |
| 12 | | 04'27" (+00'15") | 400 / 4800 |
| 13 | | 04'28" (+00'16") | 400 / 5200 |
| 14 | | 04'23" (+00'11") | 400 / 5600 |
| 15 | | 04'13" (+00'01") | 400 / 6000 |
| 16 | | 04'27" (+00'15") | 400 / 6400 |
| 17 | | 04'30" (+00'18") | 400 / 6800 |
| 18 | | 04'29" (+00'17") | 400 / 7200 |
| 19 | | 04'28" (+00'16") | 400 / 7600 |
| 20 | | 04'27" (+00'15") | 400 / 8000 |
| 21 | | 04'21" (+00'09") | 400 / 8400 |
| 22 | | 04'21" (+00'09") | 400 / 8800 |
| 23 | | 04'26" (+00'14") | 400 / 9200 |
| 24 | | 04'25" (+00'13") | 400 / 9600 |
| 25 | | 04'28" (+00'16") | 400 / 10000 |
| 26 | | 04'33" (+00'21") | 400 / 10400 |
| 27 | | 04'29" (+00'17") | 400 / 10800 |
| 28 | | 04'32" (+00'20") | 400 / 11200 |
| 29 | | 04'28" (+00'16") | 400 / 11600 |
| 30 | | 04'34" (+00'22") | 400 / 12000 |
| 31 | | 04'28" (+00'16") | 400 / 12400 |
| 32 | | 04'27" (+00'15") | 400 / 12800 |
| 33 | | 04'23" (+00'11") | 207 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.30 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'26" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'27" | 00:21'52" |
| 6 | 04'21" | 00:26'13" |
| 7 | 04'30" | 00:30'43" |
| 8 | 04'27" | 00:35'10" |
| 9 | 04'25" | 00:39'35" |
| 10 | 04'25" | 00:44'00" |
| 11 | 04'37" | 00:48'37" |
| 12 | 04'26" | 00:53'03" |
| 13 | 04'29" | 00:57'32" |
| 13.0 | 02'09" | 00:57'33" |
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