14.1 km | 01:15:17 | 05:19/km日期: 2023-05-01 05:11 - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98%
Pace: 06'01" / 05'36" / 05'28" / 05'22" / 05'18" / 05'14" / 05'14" / 05'10" / 05'09" / 05'54" / 05'05" / 05'07" / 05'00" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'56") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'40" (+00'42") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 288.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'10" | 00:43'23" |
| 9 | 05'09" | 00:48'32" |
| 10 | 05'54" | 00:54'26" |
| 11 | 05'05" | 00:59'31" |
| 12 | 05'07" | 01:04'38" |
| 13 | 05'00" | 01:09'38" |
| 14 | 04'59" | 01:14'37" |
| 14.1 | 05'43" | 01:15'18" |
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