12.7 km | 01:00:58 | 04:46/km日期: 2023-04-30 20:17 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 05'18" / 05'06" / 05'00" / 04'56" / 04'47" / 04'49" / 04'47" / 04'48" / 04'28" / 04'18" / 04'30" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 443 / 443 |
| 2 | | 05'17" (+01'00") | 439 / 883 |
| 3 | | 05'08" (+00'51") | 441 / 1324 |
| 4 | | 05'02" (+00'45") | 441 / 1766 |
| 5 | | 04'56" (+00'39") | 438 / 2205 |
| 6 | | 04'50" (+00'33") | 443 / 2648 |
| 7 | | 05'10" (+00'53") | 436 / 3084 |
| 8 | | 04'53" (+00'36") | 433 / 3518 |
| 9 | | 05'01" (+00'44") | 441 / 3960 |
| 10 | | 04'45" (+00'28") | 440 / 4401 |
| 11 | | 04'48" (+00'31") | 435 / 4836 |
| 12 | | 04'48" (+00'31") | 440 / 5277 |
| 13 | | 04'50" (+00'33") | 437 / 5715 |
| 14 | | 04'46" (+00'29") | 439 / 6154 |
| 15 | | 04'47" (+00'30") | 442 / 6597 |
| 16 | | 04'48" (+00'31") | 440 / 7038 |
| 17 | | 04'48" (+00'31") | 437 / 7475 |
| 18 | | 04'47" (+00'30") | 438 / 7913 |
| 19 | | 04'40" (+00'23") | 436 / 8350 |
| 20 | | 04'22" (+00'05") | 439 / 8789 |
| 21 | | 04'19" (+00'02") | 435 / 9225 |
| 22 | | 04'18" (+00'01") | 441 / 9667 |
| 23 | | 04'17" | 435 / 10102 |
| 24 | | 04'26" (+00'09") | 441 / 10544 |
| 25 | | 04'36" (+00'19") | 440 / 10984 |
| 26 | | 04'40" (+00'23") | 434 / 11419 |
| 27 | | 04'41" (+00'24") | 444 / 11864 |
| 28 | | 04'39" (+00'22") | 434 / 12298 |
| 29 | | 04'43" (+00'26") | 439 / 12738 |
| 30 | | 03'14" | 9 / 12747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 04'48" | 00:39'31" |
| 9 | 04'28" | 00:43'59" |
| 10 | 04'18" | 00:48'17" |
| 11 | 04'30" | 00:52'47" |
| 12 | 04'41" | 00:57'28" |
| 12.7 | 04'40" | 01:00'58" |
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