10.0 km | 01:38:05 | 09:45/km日期: 2023-04-30 14:58 - 總爬升: 325 m - 平均心率: 126 - 卡路里: 745 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 77%
Pace: 07'10" / 06'33" / 06'18" / 14'30" / 14'06" / 07'09" / 06'21" / 12'21" / 15'42" / 07'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 14'30" (+08'12") | 1000 / 4000 |
| 5 | | 14'05" (+07'47") | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 12'21" (+06'03") | 1000 / 8000 |
| 9 | | 15'42" (+09'24") | 1000 / 9000 |
| 10 | | 07'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 14'30" | 00:34'31" |
| 5 | 14'06" | 00:48'37" |
| 6 | 07'09" | 00:55'46" |
| 7 | 06'21" | 01:02'07" |
| 8 | 12'21" | 01:14'28" |
| 9 | 15'42" | 01:30'10" |
| 10 | 07'37" | 01:37'47" |
| 10.0 | 07'28" | 01:38'07" |
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