11.4 km | 01:21:23 | 07:06/km日期: 2016-01-07 05:39 - 總爬升: 323 m - 卡路里: 682 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'08" / 07'57" / 09'54" / 07'18" / 05'04" / 06'13" / 05'59" / 05'06" / 05'34" / 05'25" / 26'21" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 07'57" (+02'53") | 1000 / 2000 |
| 3 | | 09'54" (+04'50") | 1000 / 3000 |
| 4 | | 07'17" (+02'13") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 10'02" (+04'58") | 1000 / 11000 |
| 12 | | 12'54" (+07'50") | 443 / 11443 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'57" | 00:15'05" |
| 3 | 09'54" | 00:24'59" |
| 4 | 07'18" | 00:32'17" |
| 5 | 05'04" | 00:37'21" |
| 6 | 06'13" | 00:43'34" |
| 7 | 05'59" | 00:49'33" |
| 8 | 05'06" | 00:54'39" |
| 9 | 05'34" | 01:00'13" |
| 10 | 05'25" | 01:05'38" |
| 11 | 26'21" | 01:31'59" |
| 11.4 | 12'53" | 01:37'42" |
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