11.6 km | 01:29:35 | 07:42/km日期: 2016-01-06 17:48 - 卡路里: 756 Cal - 溫度: 19°C - 濕度: 73%
Pace: 11'55" / 11'39" / 08'23" / 06'17" / 07'20" / 06'11" / 06'59" / 06'07" / 06'30" / 06'27" / 06'20" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+05'49") | 1000 / 1000 |
| 2 | | 11'39" (+05'33") | 1000 / 2000 |
| 3 | | 08'22" (+02'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 07'20" (+01'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 08'47" (+02'41") | 619 / 11619 |
1月累積里程 : 328.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'39" | 00:23'34" |
| 3 | 08'23" | 00:31'57" |
| 4 | 06'17" | 00:38'14" |
| 5 | 07'20" | 00:45'34" |
| 6 | 06'11" | 00:51'45" |
| 7 | 06'59" | 00:58'44" |
| 8 | 06'07" | 01:04'51" |
| 9 | 06'30" | 01:11'21" |
| 10 | 06'27" | 01:17'48" |
| 11 | 06'20" | 01:24'08" |
| 11.6 | 08'47" | 01:29'35" |
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