49.3 km | 08:51:04 | 10:46/km日期: 2023-04-30 06:18 - 總爬升: 941 m - 平均心率: 115 - 卡路里: 3554 Cal - 平均步頻: 158
Pace: 07'55" / 07'15" / 07'49" / 06'45" / 06'05" / 09'12" / 08'41" / 11'37" / 09'17" / 08'48" / 10'42" / 15'25" / 11'08" / 06'48" / 07'13" / 07'43" / 10'02" / 08'36" / 07'18" / 07'10" / 08'15" / 07'41" / 11'29" / 11'40" / 09'03" / 08'42" / 10'20" / 35'05" / 09'42" / 12'00" / 10'38" / 10'04" / 19'04" / 00'02" / 08'58" / 08'52" / 05'57" / 07'06" / 15'38" / 11'10" / 12'52" / 11'30" / 11'39" / 14'53" / 10'10" / 10'58" / 45'15" / 06'51" / 07'39" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'14" (+01'18") | 1000 / 2000 |
| 3 | | 07'49" (+01'53") | 1000 / 3000 |
| 4 | | 06'45" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 09'11" (+03'15") | 1000 / 6000 |
| 7 | | 08'40" (+02'44") | 1000 / 7000 |
| 8 | | 11'37" (+05'41") | 1000 / 8000 |
| 9 | | 09'17" (+03'21") | 1000 / 9000 |
| 10 | | 08'47" (+02'51") | 1000 / 10000 |
| 11 | | 10'42" (+04'46") | 1000 / 11000 |
| 12 | | 15'24" (+09'28") | 1000 / 12000 |
| 13 | | 11'08" (+05'12") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 07'12" (+01'16") | 1000 / 15000 |
| 16 | | 07'36" (+01'40") | 1000 / 16000 |
| 17 | | 10'08" (+04'12") | 1000 / 17000 |
| 18 | | 08'36" (+02'40") | 1000 / 18000 |
| 19 | | 07'17" (+01'21") | 1000 / 19000 |
| 20 | | 07'10" (+01'14") | 1000 / 20000 |
| 21 | | 08'15" (+02'19") | 1000 / 21000 |
| 22 | | 07'40" (+01'44") | 1000 / 22000 |
| 23 | | 11'28" (+05'32") | 1000 / 23000 |
| 24 | | 11'39" (+05'43") | 1000 / 24000 |
| 25 | | 09'03" (+03'07") | 1000 / 25000 |
| 26 | | 08'42" (+02'46") | 1000 / 26000 |
| 27 | | 10'19" (+04'23") | 1000 / 27000 |
| 28 | | 35'05" (+29'09") | 1000 / 28000 |
| 29 | | 09'42" (+03'46") | 1000 / 29000 |
| 30 | | 11'59" (+06'03") | 1000 / 30000 |
| 31 | | 10'37" (+04'41") | 1000 / 31000 |
| 32 | | 10'04" (+04'08") | 1000 / 32000 |
| 33 | | 09'38" (+03'42") | 1000 / 33000 |
| 34 | | 08'48" (+02'52") | 1000 / 34000 |
| 35 | | 09'36" (+03'40") | 1000 / 35000 |
| 36 | | 08'52" (+02'56") | 1000 / 36000 |
| 37 | | 05'56" | 1000 / 37000 |
| 38 | | 07'05" (+01'09") | 1000 / 38000 |
| 39 | | 15'37" (+09'41") | 1000 / 39000 |
| 40 | | 11'10" (+05'14") | 1000 / 40000 |
| 41 | | 12'52" (+06'56") | 1000 / 41000 |
| 42 | | 11'29" (+05'33") | 1000 / 42000 |
| 43 | | 11'39" (+05'43") | 1000 / 43000 |
| 44 | | 14'52" (+08'56") | 1000 / 44000 |
| 45 | | 10'10" (+04'14") | 1000 / 45000 |
| 46 | | 10'41" (+04'45") | 1000 / 46000 |
| 47 | | 45'25" (+39'29") | 1000 / 47000 |
| 48 | | 06'51" (+00'55") | 1000 / 48000 |
| 49 | | 07'33" (+01'37") | 1000 / 49000 |
| 50 | | 09'39" (+03'43") | 263 / 49263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'15" | 00:15'10" |
| 3 | 07'49" | 00:22'59" |
| 4 | 06'45" | 00:29'44" |
| 5 | 06'05" | 00:35'49" |
| 6 | 09'12" | 00:45'01" |
| 7 | 08'41" | 00:53'42" |
| 8 | 11'37" | 01:05'19" |
| 9 | 09'17" | 01:14'36" |
| 10 | 08'48" | 01:23'24" |
| 11 | 10'42" | 01:34'06" |
| 12 | 15'25" | 01:49'31" |
| 13 | 11'08" | 02:00'39" |
| 14 | 06'48" | 02:07'27" |
| 15 | 07'13" | 02:14'40" |
| 16 | 07'43" | 02:22'23" |
| 17 | 10'02" | 02:32'25" |
| 18 | 08'36" | 02:41'01" |
| 19 | 07'18" | 02:48'19" |
| 20 | 07'10" | 02:55'29" |
| 21 | 08'15" | 03:03'44" |
| 22 | 07'41" | 03:11'25" |
| 23 | 11'29" | 03:22'54" |
| 24 | 11'40" | 03:34'34" |
| 25 | 09'03" | 03:43'37" |
| 26 | 08'42" | 03:52'19" |
| 27 | 10'20" | 04:02'39" |
| 28 | 35'05" | 04:37'44" |
| 29 | 09'42" | 04:47'26" |
| 30 | 12'00" | 04:59'26" |
| 31 | 10'38" | 05:10'04" |
| 32 | 10'04" | 05:20'08" |
| 33 | 19'04" | 05:39'12" |
| 34 | 00'02" | 05:39'14" |
| 35 | 08'58" | 05:48'12" |
| 36 | 08'52" | 05:57'04" |
| 37 | 05'57" | 06:03'01" |
| 38 | 07'06" | 06:10'07" |
| 39 | 15'38" | 06:25'45" |
| 40 | 11'10" | 06:36'55" |
| 41 | 12'52" | 06:49'47" |
| 42 | 11'30" | 07:01'17" |
| 43 | 11'39" | 07:12'56" |
| 44 | 14'53" | 07:27'49" |
| 45 | 10'10" | 07:37'59" |
| 46 | 10'58" | 07:48'57" |
| 47 | 45'15" | 08:34'12" |
| 48 | 06'51" | 08:41'03" |
| 49 | 07'39" | 08:48'42" |
| 49.3 | 09'39" | 08:51'15" |
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