10.5 km | 00:50:05 | 04:45/km日期: 2016-01-07 05:10 - 總爬升: 142 m - 地點: 靜宜 - 天氣: 陰天 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'59" / 05'16" / 04'47" / 04'37" / 04'52" / 04'28" / 04'18" / 04'26" / 04'24" / 04'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'41") | 1018 / 1018 |
| 2 | | 05'16" (+01'00") | 1001 / 2019 |
| 3 | | 04'44" (+00'28") | 1003 / 3022 |
| 4 | | 04'41" (+00'25") | 1009 / 4032 |
| 5 | | 04'47" (+00'31") | 992 / 5024 |
| 6 | | 04'26" (+00'10") | 1005 / 6030 |
| 7 | | 04'17" (+00'01") | 1001 / 7032 |
| 8 | | 04'16" | 1026 / 8059 |
| 9 | | 04'36" (+00'20") | 1080 / 9139 |
| 10 | | 04'27" (+00'11") | 915 / 10054 |
| 11 | | 04'57" (+00'41") | 460 / 10515 |
1月累積里程 :
146.92 km 
媽牌 赤足 累積 :
2718.4 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 04'47" | 00:16'02" |
| 4 | 04'37" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 04'28" | 00:29'59" |
| 7 | 04'18" | 00:34'17" |
| 8 | 04'26" | 00:38'43" |
| 9 | 04'24" | 00:43'07" |
| 10 | 04'25" | 00:47'32" |
| 10.5 | 04'56" | 00:50'05" |
展開計圈分析
留言 
