10.0 km | 00:45:12 | 04:31/km日期: 2015-12-09 18:19 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'26" / 04'31" / 04'25" / 04'40" / 04'25" / 04'32" / 04'30" / 04'39" / 04'38" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
12月累積里程 : 196.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'25" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 04'32" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'39" | 00:36'08" |
| 9 | 04'38" | 00:40'46" |
| 10 | 04'25" | 00:45'11" |
| 10.0 | 03'28" | 00:45'13" |
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