15.8 km | 01:30:54 | 05:45/km日期: 2023-04-30 09:04 - 平均心率: 161 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 06'01" / 05'47" / 05'46" / 05'34" / 05'39" / 12'16" / 05'44" / 05'46" / 05'46" / 05'42" / 08'52" / 05'40" / 05'45" / 05'48" / 05'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'23") | 1000 / 6000 |
7 | | 05'43" (+00'10") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'08") | 1000 / 10000 |
11 | | 05'46" (+00'13") | 1000 / 11000 |
12 | | 05'39" (+00'06") | 1000 / 12000 |
13 | | 05'45" (+00'12") | 1000 / 13000 |
14 | | 05'47" (+00'14") | 1000 / 14000 |
15 | | 05'47" (+00'14") | 1000 / 15000 |
16 | | 05'33" | 798 / 15798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 156.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'47" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'34" | 00:23'08" |
5 | 05'39" | 00:28'47" |
6 | 12'16" | 00:41'03" |
7 | 05'44" | 00:46'47" |
8 | 05'46" | 00:52'33" |
9 | 05'46" | 00:58'19" |
10 | 05'42" | 01:04'01" |
11 | 08'52" | 01:12'53" |
12 | 05'40" | 01:18'33" |
13 | 05'45" | 01:24'18" |
14 | 05'48" | 01:30'06" |
15 | 05'47" | 01:35'53" |
15.8 | 05'34" | 01:40'20" |